Several scientists from the Institute of HeartMath recently discovered, in 2012, that conscious breathing induces the person to enter a state of "psychophysiological coherence" in which breathing, heart rate and blood pressure become rhythmically regular. This, consequently, produces a well-being in the person, at the mental level (peace, tranquility, joy) and at the physical level he begins to heal any discomfort he has.
These scientists also discovered that, in the presence of states of peace, tranquility and joy, DNA structures relax and healing occurs at the molecular level and on the contrary, in the presence of states of anxiety, stress, restlessness, anger or anger , anguish and fears, DNA structures contract and disease occurs.
In the course of the breathing workshop, several scientific discoveries are made known that help to understand what about 15 years ago was considered a miracle for those who practiced breathing and healed.
In general, the main benefit for people who practice conscious breathing is a better mental and physical state. These people will be healthier, precisely because they have a state of psychophysiological coherence most of the time, a necessary requirement to stay healthy over time.
It is necessary to understand that the origin of the diseases is in the subconscious mind that accumulates negative behavior patterns and that in the long run they manifest physically. With conscious breathing, these negative patterns can be dissolved and the root of the disease is eliminated. In many cases, the probability of a disease manifesting before it becomes conscious is eliminated. This is considered as the greatest benefit of the Conscious Breathing practice.
Conscious breathing consists of first learning what is the correct form of breathing, which is abdominal breathing; the habit of performing a shallow breath that is limited to loading the upper part of the chest without supplying oxygen to the lower part of the lungs must be reversed. In the course it is possible to understand in an experiential way that it is not only air and oxygen that enters the lungs but also energy, which is distributed to the body much more efficiently and in greater quantities if abdominal breathing is performed.
Abdominal breathing involves the muscles of the abdomen to breathe leaving aside the contraction and expansion of the thorax. In this way, the capacity of air and energy absorption in the body is greatly increased.
Secondly, when abdominal breathing is performed, several different techniques can be performed to start purifying the body with the energy that is accumulated due to a much more efficient and energetic breathing.
Everyone can practice Conscious Breathing. In fact, young children breathe correctly, but over time, due to various adverse factors, they lose that ability to breathe properly and therefore it is very good that they can become aware at school about the correct way to breathe. This way they can have a much healthier life since childhood.
Just keep in mind that children up to approximately 13 years are like sponges and absorb a lot of the environment, so it is not recommended that they practice breathing with unknown people or with groups of adults. Children should have courses aimed exclusively for groups of children or close relatives with children.