21 Day Abundance Manifestation Challenge!

Abundance essentially means having access to the resources I want when I need them to carry out the life experiences I choose. In other words, once you define the experiences I want to have in this life, the universe will be reconfigured to orchestrate situations so that we have the necessary resources to achieve those experiences.

The key is to define what we really want and then sustain the proper emotional frequency that is the signal we send to the universe to attract life experiences.

In these 21 days, all the essential techniques necessary to generate internal change will be put into practice, to start generating the frequency of Abundance, the experience of abundance in every area of ​​our lives!

Sign up by sending a message on WhatsApp to +34 660 391 600

What will we do:

1. Align our desires to a frequency of abundance.

2. We will put into practice the 7 stages of Conscious Creation.

3. We will develop the ability to connect more with our emotions.

4. We will be releasing negative subconscious patterns, barriers.

5. We will learn to listen to our intuition.

6. We will learn to bless, thank and generate more joy in our daily experiences.

7. We will learn some basic meditation techniques.

Requirements to participate in this Challenge

Anyone can participate, it is open to everyone. Those interested in participating in this challenge must have the predisposition to complete daily tasks for 21 days with the focus and dedication it requires. These challenges are generally organized every two months or when you start a Conscious Creation course. Or you can do it on your own by forming your group on WhatsApp. Below you can download the instructions for each day.

Inversion of the Conscious Creation Course:

The Conscious Creation Course has a value of 45 euros (350 Bs), which includes educational material and a certificate issued by DHRIM Spain. An additional voluntary donation may be given after the course as a contribution to the foundation, teachings, and volunteers.

Send us your registration request and any questions you have!

Register directly by sending a message by whatsapp to +34 660 391 600

Instructions per Day

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Audio: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21

Antoaneta Gotea

Antoaneta Maria Gotea was born in July 1972, in Bucharest, Romania. Memories of his early age about his father practicing complicated physical exercises (known in yoga as uddiyana bandha) and unusual breathing (pranayama) synergistically connected with his mother's teachings on the existence of subtle bodies and reincarnation, and this flourished later in true spirituality. aspiration.

Her search for an authentic spiritual path led her at the age of 21 to a yoga course while studying at the Polytechnic University of Bucharest. She studied Raja yoga, Mahavidya yoga, and Kashmir Shaivism at a yoga school in Romania. In 1997 she started leading women's groups to practice Mahavidya yoga, her favorite branch of yoga.

The first encounter with meditation was in 2000 when she joined her partner, Sahajananda, for a meditation retreat in one of the remote caves of the Romanian countryside. The 3 weeks he spent in solitude and silence made him understand for the first time how difficult it is to calm the mind, how much discipline and perseverance it is necessary to have to deepen meditation and what determination is needed for those who aspire to know the truth. The confrontation with herself was harsh but she woke up. After this experience, a deep longing for solitude and meditation awakened in her. The following year she rejoined her companion in the cave for a second remote meditation retreat. The deep happiness he felt when he returned to the same cave where the first glimpses of meditation appeared is very difficult to describe. Another significant retreat was an 18-day kaya kalpa (dark retreat) retreat that he did together with Sahajananda.

She has continued on the path of meditation by joining the Hridaya Silent Meditation Retreats led by Sahajananda in Romania, Mexico and Thailand.

In 2008, she graduated from a 500-hour teacher training course and began teaching in Thailand and Romania.

In 2010, he had a great opportunity to get more in touch with the depth of Tibetan Buddhism when he attended the Dalai Lama's teachings in Bodhgaya, the 10-day Phowa retreat with Grandmaster Ayang Rinpoche, and the meditation course "The Art of happy life. " with Mingyur Rinpoche at Tergar Monastery in Bodhgaya, India. Since that time, Buddhist teachings on compassion and bodhichitta have been fused with the Hridaya yoga practice based on the non-dual teachings of the great sage of Arunachala, Ramana Maharshi.

In 2011, Sahajananda and Antoaneta, working together, gave birth to the first Hridaya Yoga and Meditation Teacher Training Course. She had the great opportunity to be the coordinator of the first HTTC and also to teach an incredible group of students, lovers of meditation.

And the spiritual journey continues... Meditation retreats continue... Meditation is a continuous transformation of the mind. Until the mind becomes completely internal and sinks into its source, which is the Spiritual Heart (Hridaya), effort is necessary.

Register for her Event!

Rukmini

Servant of God, she began her spiritual practice in 2012 as a Yoga practitioner in different schools, connecting from that moment with breathing courses, Vipasana retreats and other meditation courses.
Holistic therapist, studied and learned the technique of Thai Yoga Massage (training) in São Paulo, Brazil, at the ITM (International Trainning Massage school) and has been practicing and teaching this technique along with other holistic healing therapies (Reiki, Bioenergy, Ayurvedic massage, alignment of Chakras, Tui Na massage, Foot reflexology, Shiatsu, Lymphatic drains, Tao) for several years now in different cities in Bolivia and South America. She is also a Hatha Yoga teacher - started at the Sivananda Yoga School - and regularly is a staff member of the TTC’s (Teacher Training Course) and ATTC (Advanced Teacher Training Course) of the Yoga Sivananda South America organization. Currently she continues to share the classic teachings of her Masters at the Yoga Love Center (Tarija, Bolivia), where she serves as director. Connecting the 4 paths of yoga, she shares moments of harmony and happiness with those around her.

Rukmini offers face-to-face and online classes from the city of Tarija in Bolivia, at the Yoga Love Center ( https://www.facebook.com/yogaamortja /). Get in touch to participate in the Yoga Love Center!

Sign up for one of their events!

10 Days Meditation Retreat at Ellasfield, Billingshurst, UK (Rescheduled for 2021 due to COVID-19)

A wonderful 10 days meditation retreat for all those people who want to learn and experience the vipassana meditation technique which is about learning how to dissolve negative patterns stored in your subconscious mind, which in many cases, are the cause of physical illness or mental barriers that do not let you achieve the goals you set. This retreat will truly teach you to generate profound changes in your life!

If you are looking to make a drastic possitive change in your life, this retreat is for you! Here you will learn how the mind works and experience how to get rid of the negative subconcious patterns of the mind that are driving your life; you will become aware of your True Self!

A retreat course to learn different meditation techniques (mainly Vipassana) that will help you purify your mind, improve your health, concentration and work performance. You will be able to increase your energy levels and reduce your stress and anxiety levels.

What will you learn:

1. How to enter in a meditative state using different methods depending on different situations.
2. How to go deeper into meditation very quickly learning how to use the balancing factors during meditation (coaching is provided at all times).
3. How to dissolve thought patterns from the subconscious mind and eradicate negative ones.
4. How to use meditation to heal chronic stress and illnesses.
5. How to overcome strong emotions such as fear, anger, guilt, shame, etc.
6. You will understand the energy work dynamics in our body & mind at an experiential level.
7. You will also realize at the experiential level how illness is created in the body due to negative thoughts in the mind.
8. How meditation can make a difference in your life, releasing your inner conflicts to optimize all your unlimited creativity.

Course Structure:

The retreat course has 100 effective meditation hours subdivided into 3 major stages or sections.

First section for 3 days to prepare the mind and the body doing meditation to develop the concentration and start getting the attention inwards in preparation for the second stage of the retreat. As a result, a purification process starts on the second day.

Second section for 5 days focused on the practice of vipassana meditation, an ancient Buddhist technique to go deeper inwards and learn how to purify the mind from negative subconscious patterns. A major purification process occurs as a result, especially in the final days of this stage which is preparing participants for the final section.

Third section of the retreat is 1 and a half day focused on the practice of the Spiritual Heart activation which also is called the Higher Self, Inner Self, Higher Consciousness, Intuitive Intelligence, etc. This stage is possible due to the previous two sections which helped dissolved an important layer of the subconscious mind enough so that at this final stage we can easily re activate that inner connection.

The teaching model is constructivist, ensuring that each participant can learn and perfect the techniques learned regardless of whether they are at a basic or intermediate level. Participants are supported throughout the retreat with optional daily coaching sessions.

This meditation retreat starts Friday 14^th August at 5:00 pm and ends Monday 15^th at 8:00 am. A total of 10 days with effective meditation time of 9 days.

Practices Learnt:

• General breathing awareness technique (Anapana)
• Vipassana meditation technique
• Basic Yoga Asanas (Practiced every day to complement the sitting meditation)
• Walking meditation techniques
• Breathing techniques combined with vipassana meditation
• Metta meditation technique
• Spiritual Heart meditation technique
• Balancing masculine & femenine meditation technique
• Protection and preventing energy loss meditation technique
• Healing other people with a vipassana technique
• Dissolving obstacles with vipassana meditation
• Merkabah activation technique
• Earth rooting & anchoring meditation
• Womb healing meditation
• Application of meditation techniques to:
  • Resolution of conflicts with other people
  • Dissolution of subconscious mental barriers
  • Increase the vital energy of the body
  • Harmonize the body's energy field
  • Heal some physical illness of the body

Course Teaching:

The meditation course is designed for beginner and intermediate level and for all ages over 14 years.

The practices are supported by the scientific advances of the last 15 years, considered an important aspect to understand how the meditation techniques work.

The teaching style is personalized, with a constant orientation and correction of everyone´s practice, taking into account the individual needs of each participant in a safe and pleasant environment.

The course is 90% practical and also includes basic theoretical aspects about the teaching of meditation, yoga and scientific advances.

Course Schedules:

4:00 a.m.                            Wake up call.

4:30 a 6:30 a.m.                  Meditation in the Hall (Includes walking meditation)

6:30 a 8:00 a.m.                 Breakfast and rest

8:00 a 9:00 a.m.                 Meditation in the Hall

9:00 a 11:00 a.m.              Yoga Practice

11:00 a 12:00 a.m.            Lunch

12:00 a 1:00 p.m.             Rest / Interviews with the Instructor

1:00 a 2:30 p.m.                Meditation in the Hall (Includes walking meditation)

2:30 a 3:30 p.m.                Meditation in the Hall

3:30 a 5:00 p.m.                Meditation in the Hall (Includes walking meditation)

5:00 a 6:00 p.m.                Rest

6:00 a 7:00 p.m.                Meditation in the Hall

7:00 a 8:15 p.m.                Technical talk

8:15 a 9:00 p.m.                Meditation in the Hall (Includes walking meditation)

9:00 a 9:30 p.m.                Question / Answer

9:30 p.m.                           Sleep

Participation & Accreditation:

All course participants receive a certificate of participation for 100 effective hours of learning meditation, given by DHRIM Spain. This certificate is not valid for university credits.

To be beneficiaries of the certificate issued by DHRIM Spain, participants are required to complete 100% of the meditation retreat course.

Requirements to participate in this meditation course:

Those interested in participating in the meditation retreat must have good overall health, both physically and emotionally, enough to complete this course with the focus and dedication it requires. People who have an illness can still request their participation, which will be evaluated on a case-by-case basis.

For more details about this retreat, from the right menu download and read the Retreat Guidelines!

Register for this retreat!

The planet is undergoing many positive changes, especially in these months of March - July 2020, managing to define a timeline that is brighter and with a higher frequency in the direction of raising planetary consciousness.

There is nothing that can stop this development and awaken consciousness, however, it falls on each of us the responsibility to do our work of meditation, awareness, change of habits, purifying ourselves, releasing the ballast that does not leave us be freer and tune into the higher frequencies that are already available on planet earth for everyone who wants to.

We have to understand that our planet earth is already in an irreversible process of ascending to the fifth dimension. This implies that all living beings that inhabit this planet will have to adjust our energy fields in order to live in harmony with our new environment. This new planetary consciousness requires of us that we be more conscious, that we be lighter, free of obscurities or crystallized energies that do not let us advance in our evolutionary process. We must leave behind those negative patterns of the subconscious that are forced to float now to be dissolved consciously or by force (unconsciously).

We have to understand that all this that happens (climate changes, coronaviruses, economic reset, mass arrests, rescue of children, sighting of UFOs, etc.) in the planet is the effect of many causes added over the years, product of collective consciousness of all citizens. In other words, this situation that arises is a great opportunity for the population as a whole to heal, to release those dark and / or dense energy crystallizations from the collective subconscious and to manage a positive change towards a better quality of life for all in general. .

It is important to realize that if we carry this process consciously, through meditation and prayer, we will be accelerating this healing process, in addition to making it much more synchronous without so many difficulties. That is, we leave resistance behind in the form of fears, anger, anger, anguish, sadness and we empower ourselves with conviction, with Faith, with peace, with happiness, with love radiating to the current situation understanding that there is a peaceful solution and perfect just around the corner.

We are creative beings, we attract what we feel, therefore, logic tells us that if we meditate and pray with feelings of integrity, love, peace, uniqueness, solidarity, humility, conviction, etc. We will be dissolving in ourselves and in the collective unconscious all those fears, anger, grudges, etc. Thus achieving, attract for our planet only what corresponds to us by divine right, in peace, a world full of people in solidarity, convinced in democratic life, freedom of expression, equal rights, etc.!

Every day we are meditating in silence, each one connecting with her Inner Being and working internally to see the fruits on the outside. Twice a day, at 6:00 AM and 10:00 PM local time. Also seeking to be more aware during the day, observing our thoughts, our actions and what we say, avoiding negativities and promoting light, harmony and well-being for all.

In the menu on the right you can download audios of guided meditations to follow as a reference and with practice, you can design your own form of meditation. Here the important thing is the intention and the feelings. We meditate until we are able to sustain the noblest feelings and we have dissolved negative emotions. We recommend you watch the video about the scientific studies that explain how meditation works to better understand all this!

To participate in group meditations on the internet, you can join the group meditations that we have on Mondays and Fridays at 3:30 PM Spanish time or 9:30 AM Bolivian time. You can follow the following recommendations:

    A meeting identification number is required and we will give it to you if you request them at +34 660 391 600 via WhatsApp.
    It is required to download a free application on your cell phone called "Zoom Cloud Meetings" that serves to connect with the meditation group through the internet. If you have an android phone, you download it from the Play Store, if it is Iphone, you download it from the Apple Store.
    You can also communicate from a computer if you prefer.
    After having installed the application, you must register, entering an email.
    You need an internet connection for your cell phone or computer. Approximately 20Mb to 30Mb of memory is consumed for a 40 to 50 minute session.
    Then you look at the calls of the meditation groups on this link with the dates and times you prefer (see menu on the right), click on the call you want to enter, the cell phone or computer will ask you if you want to open the link With the application, you accept and in a few seconds you will be in the virtual group.
     After logging in, you activate your audio so you can listen and be heard.
     Be punctual, try to be in the group 5 minutes before you start!

Take advantage of these meditations! apart from learning, sharing, healing, contributing to social well-being, you will be awakening consciousness!

Learn How to Relax and get more energy to boost your will power!

Here we offer you several guided meditation sessions to help you unravel old stagnant tension and relax your physical body. By following this audio you will learn the science of breath, through awareness and a simple breathing exercise.

The body-mind are two sides of the same coin, therefore to dissolve stress and recharge ourselves we can work through the physical body and/or the mind.

Download Guided Meditation to Relax & Energize!

Audio of 11 minutes to learn to monitor your subconscious stress levels.  Download!

Audio of 50 minutes to learn to relax & energize your body/mind.  Download!

Also, we would like to share with you the opportunity to take a beautiful online weekend retreat to learn deeper about transcending your stress levels and experience life from a different level and awareness.

What you will learn:

1. How to enter a meditative state using different methods depending on the situations you are in.
2. How to deepen meditation very quickly by learning how to use balance factors during meditation.
3. How to dissolve the thinking patterns of the subconscious mind and eradicate negatives.
4. How to use meditation to cure chronic stress and illness.
5. How to overcome strong emotions such as fear, anger, guilt, shame, etc.
6. You will understand the dynamics of energy work in our body and mind at an experiential level.
7. You will also realize on an experiential level how illness is created in the body due to negative thoughts in the mind.
8. How meditation can make a difference in your life, freeing your internal conflicts to optimize all your unlimited creativity.

This virtual course starts on July 3rd, Friday night and will continue Saturday and Sunday almost all days. Download Flyer

Teaching:

This online meditation and yoga course is designed for all levels from beginner to more advanced. Classes are live via Zoom, accompanied by educational material that participants have access to through our eLearning platform on the website.

The practices are supported by scientific discoveries of the last 15 years, considered an important aspect to understand how the meditation techniques work and how yoga contributes to your physical and mental health.

The course is 70% practical and also includes basic theoretical aspects on the teaching of meditation, yoga and scientific advances. (more details here!)

Online retreat schedule:

The retreat begins on Friday, July 3rd, at 18.30-20.00 (UK time), starting with a Zoom online live introduction. (more details here!)
 
Saturday 4th & Sunday 5th July:
08: 00-10: 00 : Yoga and Meditation
10.00-10.30 : Break. Free time for breakfast.
10:30 - 12:30 : Meditation, teachings, questions and answers.
12.30 : Lunch
15:30 - 17:30 : Meditation, teachings, questions and answers.

These hours are fixed for Great Britain. Depending on the country you are, you can adapt to the time in U.K. If you are not sure, let us know, we can assist you!.

Participation Fees:

The regular participation fee is £50. (There are discounts for groups) Those who are students or with financial difficulties have the option of applying for scholarships! Please write us a message. :)

The extended participation fee also includes 4 follow-up sessions during one month (one weekly) for £65.

The personalized participation fee in addition to the above, includes 2 personalized coaching sessions for £80.

Those who wish to financially support the activities we do, we have an annual membership of £500 that includes free access to all online courses, online retreats and all other online events for a year valued at more than 1000 pounds.

We are very grateful for the people who support us financially!

Sign in & Pay

Requirements to participate in this meditation & Yoga course:

Those interested in participating in this weekend online meditation retreat must be in good general health, both physically and emotionally, enough to complete this course with the focus and dedication it requires. People with a disease or a physical problem can still request their participation, which will be evaluated on a case-by-case basis. Please, contact us to see how we can help you! (more details here!)

Register by calling or sending a WhatsApp message to  +34 642 06 40 14 (Spain), +44 79 03 12 10 24 (UK) sending your full name, email, city - country.

Whatsapp Chat

"Meditation will bring Light to your heart. So meditate, meditate, meditate. Meditation brings you to the highest state of divine knowledge and eternal joy. So meditate, meditate, meditate. " Swami Sivananda

This legal notice regulates the use of the website www.dhrim.org

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(henceforth, THE WEBSITE),owned by DHRIM España (henceforth, the THE WEBSITE OWNER).

The WEBSITE OWNER, in compliance with Law 34/2002, of 11 July, on Information Society Services and Electronic Commerce, informs you that:

Its company name is: DHRIM España
Its Tax Number is: G40551632
Its business address is at: El Rodeno Resort No. 370 46592 Segart Valencia

In order to communicate with us, we provide you with different means of contact that weoutline below:

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The aforementioned Conditions will apply regardless of the General Contracting Conditions that, were applicable, are obligatory.

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The website and its services, are freely accessible and free, however, the WEBSITE OWNER conditions the use of some of the service offered on their website to filling in the corresponding form beforehand, in order to become a user of the website.

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The user expressly undertakes to correctly use the content and services of the WEBSITE OWNER and not to use them to, among others:

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J.- More information about the privacy policy.

If you wish to obtain more information about our privacy policy, you can click on the following link of our website (include link to the second layer privacy policy that we sent).

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The content of this website is of a general nature and is solely for information purposes, access to all of the content is not fully guaranteed, nor is their thoroughness, correctness, validity or up-to-datedness, suitability or utility for a non-authorized purpose, taking into account the state of the art, the nature of the data stored and the risks that it is exposed to. Likewise, the WEBSITE OWNER guarantees the user compliance with the obligation of professional secrecy in relation to the personal data of users and the duty to store it.

J.- More information about the privacy policy.

If you wish to obtain more information about our privacy policy you can click on the following link of our website:  See information 

5) INTELLECTUAL AND INDUSTRIAL PROPERTY::

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Meditation and Yoga Online Course (8 weeks)

The aim of this 8 Week program is to facilitate a space to deepen your relationship and practise of Meditation. We will also be doing Yoga, Yoga enables us to sit for longer periods of time with comfort and ease in the body and unravel old tension and memory stuck in the body. Yoga is also the science of breath control, through awareness and breathing exercises we improve our lung capacity and slow down our breathing, also vital for higher levels of meditation. I can offer recommended books and breathing exercises (pranayama) if you are interested at any stage.

The body-mind are two sides of the same coin, so therefore it is essential for longer periods of seated meditation to be prepared in the body.

What you will learn:

1. How to enter in a meditative state using different methods depending on different situations.
2. How to go deeper into meditation very quickly learning how to use the balancing factors during meditation (coaching is provided at all times).
3. How to dissolve thought patterns from the subconscious mind and eradicate negative ones.
4. How to use meditation to heal chronic stress and illnesses.
5. How to overcome strong emotions such as fear, anger, guilt, shame, etc.
6. You will understand the energy work dynamics in our body & mind at an experiential level.
7. You will also realize at the experiential level how illness is created in the body due to negative thoughts in the mind.
8. How meditation can make a difference in your life, releasing your inner conflicts to optimize all your unlimited creativity.

As we meditate more we realise that longer periods of meditation are essential for deeper practise, in this case we need a body that can sit in long periods of meditation without needing to move due to pain. Yoga is therefore essential in opening up the hips and bringing the shoulders back and down, so we can sit in ease. Through Yoga we learn breathing techniques which improve our lung capacity, and slow down the heart rate, encouraging more peaceful states of mind. Breathing techniques can also be used to help with agitation of the mind before meditation.

Course Structure:

The online course structure is subdivided into 8 weekly modules or sections.

Meditation:We will be using the Anapana and Vipassana technique of meditation, along with the Spiritual Heart meditation, protection meditation, balancing of masculine and feminine energy and Meta meditation. We start with Anapana meditation technique, focusing our awareness and developing concentration. The Vipassana Meditation technique is about learning how to dissolve negative patterns stored in your subconscious mind, which in many cases, are the cause of physical illness or mental barriers that do not let you achieve the goals you set. It is an effective of purifying crystallised energy stored in the subconscious mind.

We will also share with you some short meditation practices about how to protect yourself and heal your energy, as well as balancing your masculine and feminine energy. We will also be practising Meta meditation, this is a gratitude practice, of aligning ourselves with love and permeating this through ourselves and the universe, promoting a harmonious and healthy world and aligning ourselves with our future aspirations through conscious creation.

Yoga: enables us to bring flexibility into the body while marrying the breath with movement. I will be encouraging you to practise long hold yoga postures throughout the program. By this I mean staying 10/20 minutes in one posture. (like a lying down butterfly, hero pose, child’s pose or twist). By staying for longer periods of time in postures, we begin a dialogue with the self, and release accumulated tension and stress in the body. This in term purifies the subconscious mind and is a very therapeutic process.

The minimum recommendation is 2 Yoga Sessions a week (for example, one led class online with Anna, and one self practise of long hold postures) as well as one Yoga Nidra session a week. The more hours spent in practise, the more quickly we will benefit. For those who have time it is recommended to practise more, for outcome and results reflect the amount of time we put in. 

Here I present you with the list and explanation of the postures you will be practising in the long holds.

https://annasleslie.wixsite.com/projectagape/post/how-to-grow-your-own-urban-garden-1

Practices Learnt:

• General breathing awareness technique (Anapana)
• Vipassana meditation technique
• Basic Yoga Asanas (Practiced every day to complement the sitting meditation)
• Walking meditation techniques
• Breathing techniques combined with vipassana meditation
• Metta meditation technique
• Spiritual Heart meditation technique
• Balancing masculine & femenine meditation technique
• Protection and preventing energy loss meditation technique
• Healing other people with a vipassana technique
• Dissolving obstacles with vipassana meditation
• Merkabah activation technique
• Earth rooting & anchoring meditation
• Womb healing meditation
• Application of meditation techniques to:
  • Resolution of conflicts with other people
  • Dissolution of subconscious mental barriers
  • Increase the vital energy of the body
  • Harmonize the body's energy field
  • Heal some physical illness of the body

Course Teaching:

The yoga & meditation course is designed for beginner and intermediate level and for all ages over 14 years.

The practices are supported by the scientific advances of the last 15 years, considered an important aspect to understand how the meditation techniques work.

The teaching style is personalized, with a constant orientation and correction of everyone´s practice, taking into account the individual needs of each participant in a safe and pleasant environment.

The course is 90% practical and also includes basic theoretical aspects about the teaching of meditation, yoga and scientific advances.

You are invited to do at least 2 yoga sessions a week. You can do 2 long hold practices or join 1 of my Yoga classes online (with Zoom) followed by a long hold practise in your own time. It is up to you and you can decide each week. Obviously, this is just a minimum if you can practise the long holds every day you will see much quicker results. Outcome and results reflect the amount of time we put in.

Course Schedules:

You have two different schedules to choose for your yoga and your meditation classes in the given days shown below:

You can attend any of the hours available.

Participation & Accreditation:

All course participants receive a certificate of participation, given by DHRIM Spain. This certificate is not valid for university credits.

To be beneficiaries of the certificate issued by DHRIM Spain, participants are required to complete 90% of the online course.

Requirements to participate in this meditation course:

Those interested in participating in the meditation retreat must have good overall health, both physically and emotionally, enough to complete this course with the focus and dedication it requires. People who have an illness can still request their participation, which will be evaluated on a case-by-case basis.

For more details about this online course, from the right menu download and read the Online Course Guidelines!

Register for this Online Course!

Online Practical Meditation Course

A wonderful practical meditation course for all those who want to learn meditation techniques motivated by practical application in everyday life. We will learn to recognize, activate and strengthen our connection with our Intuitive Intelligence or Inner Being, a connection that we all have but we do not develop it because we are almost all the time looking outward. What better than to learn meditation helping to solve problems that are presented to us in our lives. This course will really teach you how to generate profound changes in your life!

If you are looking to integrate spirituality much more into your life, this course is for you! Here you will learn the key factors to have good meditation sessions and how to integrate the practice of meditation in your daily life; You will become aware of your true Self!

A practical course to learn different techniques that will help you purify your mind, improve your health, concentration and performance at work. You will learn to increase your energy levels and reduce stress and anxiety levels.

Register by sending a WhatsApp message to +44 79 03 12 10 24 (UK)  sending your full name, email, city - country. Whatsapp Chat

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What you will learn:

1. How to enter a meditative state using different methods depending on the situations you are in.
2. How to deepen meditation very quickly by learning how to use balance factors during meditation (there is personalized coaching if required).
3. How to dissolve the thinking patterns of the subconscious mind and eradicate negatives.
4. How to use meditation to cure chronic stress and illness.
5. You will understand the dynamics of energy work in our body and mind at an experiential level.
6. How meditation can make a difference in your life, freeing your internal conflicts to optimize all your unlimited creativity.
7. You will begin to integrate spiritual knowledge in a practical way in your life.
8. You will learn many practical applications for yourself and to help other people.

Structure of the meditation course:

The meditation course is organized to perform 77 hours of effective meditations subdivided into 7 main sections organized in 7 weeks.

This course is given online and starts at any time, in which each participant advances at their own pace. For those who want or require it, there are personalized Coaching sessions via Zoom and / or face-to-face if there is the possibility of meeting in person.

The sections have been organized so that the participants can progress with the development of their skills in a constructive circle, being able to start again after 7 weeks, each time achieving a higher quality in their meditations.

Most of the meditation sessions taught require practicing multiple times to achieve the expected result. For this reason, it is a course that can be advanced and deepened in the practical knowledge of each section in a perpetual way. You always keep learning and having new experiences.

The teaching model is constructivist, ensuring that each participant can learn and perfect the techniques learned regardless of whether they are at a basic or intermediate or advanced level.

This meditation course starts when the participant registers and can end after completing the first 7-week cycle or continue with a second round and continue learning and perfecting each type of meditation.

Practices Learned:

• General technique of respiratory awareness. (Anapana)
• Vipassana meditation technique
• Technique of spiritual meditation of the heart
• Meditation technique for balancing male and female energies
• Meditation technique for the protection and prevention of energy loss
• Meditation technique to heal serious illnesses
• Dissolve obstacles with meditation
• Rooting the earth and anchor meditation
• Meditation for healing the lower abdomen (activation of the female energy center)
• Timeline Meditation Technique
• Meditation technique to revoke karmic agreements and vows
• Meditation technique to dissolve karmic knots
• Meditation technique of the Golden Light of the Masters
• Meditation technique with Affirmations
• Meditation technique for working with angels
• DNA Alignment Meditation Technique
• Transgenerational meditation technique
• Meditation technique to attract economic abundance
• Meditation technique to heal relationships with parents
• Meditation techniques to help other people

Teaching in the course:

The meditation course is designed for both beginners and advanced people and for all ages over 14 years old.

In the case of advanced people, they mostly focus on basic traditional meditation that we teach in the second section of the course. Here you will learn how to use the skills of meditation developed over the years in different practical applications to bring more awareness to your life and also to help other people.

The practices are supported by the scientific advances of the last 15 years, considered an important aspect to understand how meditation techniques work.

Apart from the practical meditations, many of these are complemented by a theoretical audio of 10 to 15 minutes explaining the technique and the key factors to optimize meditation.

The course is 70% practical and also includes basic theoretical aspects of meditation teaching and scientific advancement.

Course hours:

The meditation course is given online at its own pace, that is, each participant decides when to meditate. The course requires 30 to 40 minute meditation sessions and in some cases 50 to 60 minutes due to the specific work being done, for example, in the case of the pact dissolution & karmic agreement meditation session.

It is recommended to allocate 30 minutes in the morning and 30 minutes at night for meditation practices and about 20 minutes of daily instructions on average.

There is also a group meditation schedule, every Monday and Friday at 13:30 UTC (in Spain 3:30 p.m., in Bolivia - Chile 9:30 a.m., in Argentina 10:30 a.m., in Mexico 8:30 a.m.).

Participation and accreditation:

All course participants receive a certificate of participation for 77 effective hours of meditation learning, endorsed by DHRIM Spain. This certificate is not valid for university credits.

To be beneficiaries of the certificate issued by DHRIM Spain, participants must complete 90% of the meditation course.

Requirements to participate in this meditation course:

Those interested in participating in this online meditation course must be in good general health, both physically and emotionally, enough to complete this course with the focus and dedication it requires.

Those interested must be willing to spend an average of one and a half hours of their time each day.

Price of this online meditation course:

This online course is offered in its basic format with the exchange of a donation that the participant can make at any time.

To thank with all my heart to all the people who have sent us their contribution, we are all connected with the law of reciprocity, of giving and receiving! Thank you very much in advance.

There are individualized coaching sessions for those who wish. (33 euros / hour)

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Register by sending a WhatsApp message to +44 79 03 12 10 24 (UK)  sending your full name, email, city - country. Whatsapp Chat

Online Conscious Breathing Course (Intensive: Friday 22 to Sunday 24 May)

A beautiful practical weekend course to learn ancient Hindu breathing techniques to increase your vitality, lessen physical illnesses and reduce your stress levels.

If you are looking for a practical course where you can learn very useful techniques to apply them in your daily life with very positive results, this is the perfect course for you!

What you will learn:

1.How to overcome mental barriers and empower yourself with conscious breathing, raising your self-esteem and self-esteem.
2.How to use Conscious Breathing to heal chronic stress and cleanse restrictive breathing patterns.
3. How to use our breathing in the midst of a crisis and go from over-living to LIVING life fully.
4.How to use your breath to improve your work and your relationship with others at work.
5.The direct relationship between Conscious Breathing and its importance to heal the Trauma of Birth.
6.To deepen the subconscious with circular breathing in a deep, fluid and complete way, learning to use the entire respiratory system in an easy and effective way.
7.How to correct deviations and bad breathing habits in order to have a fuller life and learn to breathe in a wide, deep, long, pleasant and healthy way
8.How breathing can make a difference in your life, letting go of your inner conflict to optimize all your unlimited creativity.

Structure of the Course:

The online course comprises 13 effective hours of teaching subdivided into 4 segments that take place over a weekend. The teaching model is constructivist, ensuring that each participant can learn and perfect the techniques learned regardless of whether they are at a basic or intermediate level.

The course starts on Friday, May 22 at 8PM until 10PM (Introduction). On Saturday from 9:00 a.m. - 6:00 p.m. Bolivian time and 3:00 p.m. to 9:00 p.m. Spanish time. Sunday May 24 continues from 9-12AM (Bolivia) and 15:00 to 18:00 in Spain.

Practices Learned:

General awareness breathing technique.

Abdominal breathing technique with emphasis on exhalation (Kapalavati)

Abdominal breathing technique with emphasis on inhalation

Alternate Breathing Technique with / without retention (biloma annuloma)

Breathing technique to activate the connection with the Higher Self or Inner Self.

Fear Relief Breathing Technique

Yoga position techniques (asanas) combined with breathing

Breathing techniques combined with meditation

Application of breathing techniques to:

Conflict resolution with other people

Dissolution of subconscious mental barriers

Increase the body's vital energy

Harmonize the body's energy field

Heal some physical illness of the body

Course Teaching:

The course is designed for beginner and intermediate level and for all ages over 14 years old.

The practices are supported by the scientific advances of the last 15 years, considered an important aspect to understand how breathing techniques work.

The teaching style is personalized, with constant guidance and correction by everyone in the practices learned, taking into account the individual needs of each participant in a safe and pleasant environment.

The course is 80% practical and also includes basic theoretical aspects of teaching pranayama, yoga and scientific advances.

Clothing:

It is required to be connected to the online course with loose clothing, not tight to be relaxed. We will be doing recumbent activities.

Investment:

Spain: € 45 per participant.

Bolivia: Bs 350 per participant.

Register through whatsapp +34 660 391 600 (Spain) +591 780 33684 (Bolivia), it is required to make the transfer or deposit in the DHRIMf account.

Participation:

To be beneficiaries of the certificate issued by DHRIM Spain, participants are required to complete 80% of the course. In other words, they are required to participate on Saturday and Sunday and may withdraw for a few moments for personal cases.

Accreditation:

All course participants receive a course participation certificate for 13 effective hours of learning, endorsed by DHRIM Spain. This certificate is not valid for university credits.

Requirements to participate in the Course:

Those interested in participating in the course must be in good general health, both physically and emotionally, to complete this course with the focus and dedication it requires. People who have a disease can still request their participation, which will be evaluated on a case-by-case basis.

Send Request Message!

Register by calling or sending a message by whatsapp to +34 660 391 600 (Spain) or Telf. ​​+591 780 33684 (Bolivia)

Online Meditation and Yoga Retreat  (3 - 5 July 2020)

The objective of this online weekend program is to provide a space to deepen your relationship and practice of meditation and yoga. Yoga allows us to sit for longer periods with comfort and ease as well as unravel the old tension and memory trapped in the body. Yoga is also the science of breath control, through awareness and breathing exercises we improve our breathing and also our vital energy for higher levels of meditation. There will be recommended literature and breathing exercises (pranayama). Download Flyer

The body-mind are two sides of the same coin, during this online retreat we will learn a simple yet powerful Conscious Breathing technique to disolve stress and recharge ourselves.

Register by calling or sending a WhatsApp message to +34 660 391 600 (Spain), +34 642 06 40 14 (Spain), +44 79 03 12 10 24 (UK)  sending your full name, email, city - country.

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Download Retreat Activities Agenda

UK time Schedule 

What you will learn:

1. How to enter a meditative state using different methods depending on the situations you are in.
2. How to deepen meditation very quickly by learning how to use balance factors during meditation.
3. How to dissolve the thinking patterns of the subconscious mind and eradicate negatives.
4. How to use meditation to cure chronic stress and illness.
5. How to overcome strong emotions such as fear, anger, guilt, shame, etc.
6. You will understand the dynamics of energy work in our body and mind at an experiential level.
7. You will also realize on an experiential level how illness is created in the body due to negative thoughts in the mind.
8. How meditation can make a difference in your life, freeing your internal conflicts to optimize all your unlimited creativity.

We will use the Anapana and Vipassana meditation technique, along with the spiritual heart meditation, protection meditation, balancing male and female energy, and meta-meditation. We start with the Anapana meditation technique, focusing our consciousness and developing concentration. The Vipassana meditation technique is about learning to dissolve the negative patterns stored in your subconscious mind, which in many cases are the cause of physical illness or mental barriers that prevent you from reaching your stated goals. It is effective in purifying the crystallized energy stored in the subconscious mind.

We will also share with you some short meditation practices on how to protect yourself and heal your aura, as well as balance your male and female energy. We will also practice love & compassion meditation, this is a practice of gratitude, of aligning ourselves with love and permeating this through ourselves and the universe, promoting a harmonious and healthy world and aligning ourselves with our future aspirations through conscious creation.

The teaching model is constructivist, ensuring that each participant can learn the techniques regardless of whether they are at a basic or intermediate level. Throughout the retreat after each meditation session, participants can receive coaching as needed.

This virtual course starts on July 3rd, Friday night and will continue Saturday and Sunday almost all days. In general these are the techniques that are learned and practiced.

• General technique of respiratory awareness. (Anapana)
• Vipassana meditation technique
• Basic yoga practices (to complement sitting meditation)
• Technique of spiritual meditation of the heart
• Rooting to earth meditation
• Meditation for activation of the creative power energy center

Teaching :

This online meditation and yoga course is designed for all levels from beginner to more advanced. Classes are live via Zoom, accompanied by educational material that participants have access to through our eLearning platform on the website.

The practices are supported by scientific discoveries of the last 15 years, considered an important aspect to understand how the meditation techniques work and how yoga contributes to your physical and mental health.

The course is 70% practical and also includes basic theoretical aspects on the teaching of meditation, yoga and scientific advances.

Online retreat schedule:

The retreat begins on Friday, July 3rd, at 18.30-20.00 (UK time), starting with a Zoom online live introduction.
 
Saturday 4th & Sunday 5th July:
08: 00-10: 00 : Yoga and Meditation
10.00-10.30 : Break. Free time for breakfast.
10:30 - 12:30 : Meditation, teachings, questions and answers.
12.30 : Lunch
15:30 - 17:30 : Meditation, teachings, questions and answers.

These hours are fixed for Great Britain. Depending on the country you are, you can adapt to the time in U.K. If you are not sure, let us know, we can assist you!.

Participation and accreditation:

At the end of the online course, all participants receive a certificate of participation, endorsed by DHRIM Spain. This certificate is not valid for university credits.

To be beneficiaries, participants must complete 90% of the meditation and yoga course.

Participation Fees:

The regular participation fee is £50. (There are discounts for groups) Those who are students or with financial difficulties have the option of applying for scholarships! Please write us a message. :)

The extended participation fee also includes 4 follow-up sessions during one month (one weekly) for £65.

The personalized participation fee in addition to the above, includes 2 personalized coaching sessions for £80.

Those who wish to financially support the activities we do, we have an annual membership of £500 that includes free access to all online courses, online retreats and all other online events for a year valued at more than 1000 pounds.

We are very grateful for the people who support us financially!

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Requirements to participate in this meditation & Yoga course:

Those interested in participating in this weekend online meditation retreat must be in good general health, both physically and emotionally, enough to complete this course with the focus and dedication it requires. People with a disease or a physical problem can still request their participation, which will be evaluated on a case-by-case basis. Please, contact us to see how we can help you!

Register by calling or sending a WhatsApp message to +34 660 391 600 (Spain), +34 642 06 40 14 (Spain), +44 79 03 12 10 24 (UK) sending your full name, email, city - country.

For more details on this retreat, from the right menu, download and read the retreat Guidelines.

Send us your registration request or questions!

Meditation will bring Light to your heart. So meditate, meditate, meditate. Meditation brings you to the highest state of divine knowledge and eternal joy. So meditate, meditate, meditate. " Swami Sivananda

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Meditation Group Every Tuesday 19:00hrs UK time...

Every Tuesday we meet online over Zoom to benefit from a guided meditation. Participants propose a meditation that has not been done before and we prepare it for the next session. All these meditations are available for download on our courses and retreats web pages; the meditations are organized by topics. Below we provide 3 basic meditations for you to start learning our meditation style and be ready four our live meditation session, it will be much easier for you when you participate next Tuesday.

Our spirituality grows as we reconnect with our Inner Being and dissolve the negative patterns of our subconscious mind, which are like clouds that do not let the rays of the sun pass through to earth. Best wishes!

Download the basic guided meditation sessions to learn how to relax, purify the subconscious mind and reconnect with your Inner Self!

Anapana: 11 minutes audio to relax using a conscious breathing. Download!

Vipassana: 50 minutes audio to learn and practice a scanning of the body meditation style. This technique helps purify the subconscious mind. Download!

Spiritual Heart: 30 minutes audio to learn how to reconnect with your Intuitive Intelligence. Download!

To participate in this meditation group, you need to access our whatsapp group to receive the Zoom session details as well as the audio recordings for the talks and meditations.
Enter Whatsapp Group

Download past meditations by visiting the following webpages!

1. Meditations related to the Spiritual Heart Retreat.
2. Meditations related to the Meditation retreat.

All available meditations have been created to help people awaken their connection with their Higher Self or Inner Self. You can share all these meditations among your relatives, friends and colleagues at work! The more people can practice, the more we raise our collective consciousness!

It is recommended a daily meditation practice at least once a day, ideally twice (early morning and at night before going to sleep).

Time schedule for Zoom meetings:

On Tuesdays we have one session in English and 2 other sessions in Spanish language:

19:00-19:40hrs UK. (English language)

Take 5 hours for USA East coast.

13:00-13:40hrs y 16:00-16:40hrs Spain. (Spanish language)

07:00-07:40am y 10:00-10:40am Bolivia-Paraguay-Chile-Miami (USA) (Spanish language)

Meditation Courses & Retreats:

Take advantage of our meditation retreats and courses. We have 3 and 10 days retreats in Spain, UK and Bolivia. Also we have a 3 days online meditation retreat and a 7 week online meditation course. (more info!)

Any questions you may have, write us on WhatsApp to

+34 642 06 40 14 (Spain), +44 79 03 12 10 24 (UK), +591 780 33684 (Bolivia).

"Meditation will bring Light to your heart. So meditate, meditate, meditate. Meditation brings you to the highest state of divine knowledge and eternal joy. So meditate, meditate, meditate. " Swami Sivananda