Meditation

  • 10 Days Meditation Retreat at Ellasfield, Billingshurst, UK (Rescheduled for 2021 due to COVID-19)

    A wonderful 10 days meditation retreat for all those people who want to learn and experience the vipassana meditation technique which is about learning how to dissolve negative patterns stored in your subconscious mind, which in many cases, are the cause of physical illness or mental barriers that do not let you achieve the goals you set. This retreat will truly teach you to generate profound changes in your life!

    If you are looking to make a drastic possitive change in your life, this retreat is for you! Here you will learn how the mind works and experience how to get rid of the negative subconcious patterns of the mind that are driving your life; you will become aware of your True Self!

    A retreat course to learn different meditation techniques (mainly Vipassana) that will help you purify your mind, improve your health, concentration and work performance. You will be able to increase your energy levels and reduce your stress and anxiety levels.

    What will you learn:

    1. How to enter in a meditative state using different methods depending on different situations.
    2. How to go deeper into meditation very quickly learning how to use the balancing factors during meditation (coaching is provided at all times).
    3. How to dissolve thought patterns from the subconscious mind and eradicate negative ones.
    4. How to use meditation to heal chronic stress and illnesses.
    5. How to overcome strong emotions such as fear, anger, guilt, shame, etc.
    6. You will understand the energy work dynamics in our body & mind at an experiential level.
    7. You will also realize at the experiential level how illness is created in the body due to negative thoughts in the mind.
    8. How meditation can make a difference in your life, releasing your inner conflicts to optimize all your unlimited creativity.

    Course Structure:

    The retreat course has 100 effective meditation hours subdivided into 3 major stages or sections.

    First section for 3 days to prepare the mind and the body doing meditation to develop the concentration and start getting the attention inwards in preparation for the second stage of the retreat. As a result, a purification process starts on the second day.

    Second section for 5 days focused on the practice of vipassana meditation, an ancient Buddhist technique to go deeper inwards and learn how to purify the mind from negative subconscious patterns. A major purification process occurs as a result, especially in the final days of this stage which is preparing participants for the final section.

    Third section of the retreat is 1 and a half day focused on the practice of the Spiritual Heart activation which also is called the Higher Self, Inner Self, Higher Consciousness, Intuitive Intelligence, etc. This stage is possible due to the previous two sections which helped dissolved an important layer of the subconscious mind enough so that at this final stage we can easily re activate that inner connection.

    The teaching model is constructivist, ensuring that each participant can learn and perfect the techniques learned regardless of whether they are at a basic or intermediate level. Participants are supported throughout the retreat with optional daily coaching sessions.

    This meditation retreat starts Friday 14th August at 5:00 pm and ends Monday 15th at 8:00 am. A total of 10 days with effective meditation time of 9 days.

    Practices Learnt:

    • General breathing awareness technique (Anapana)
    • Vipassana meditation technique
    • Basic Yoga Asanas (Practiced every day to complement the sitting meditation)
    • Walking meditation techniques
    • Breathing techniques combined with vipassana meditation
    • Metta meditation technique
    • Spiritual Heart meditation technique
    • Balancing masculine & femenine meditation technique
    • Protection and preventing energy loss meditation technique
    • Healing other people with a vipassana technique
    • Dissolving obstacles with vipassana meditation
    • Merkabah activation technique
    • Earth rooting & anchoring meditation
    • Womb healing meditation
    • Application of meditation techniques to:
      • Resolution of conflicts with other people
      • Dissolution of subconscious mental barriers
      • Increase the vital energy of the body
      • Harmonize the body's energy field
      • Heal some physical illness of the body

    Course Teaching:

    The meditation course is designed for beginner and intermediate level and for all ages over 14 years.

    The practices are supported by the scientific advances of the last 15 years, considered an important aspect to understand how the meditation techniques work.

    The teaching style is personalized, with a constant orientation and correction of everyone´s practice, taking into account the individual needs of each participant in a safe and pleasant environment.

    The course is 90% practical and also includes basic theoretical aspects about the teaching of meditation, yoga and scientific advances.

    Course Schedules:

    4:00 a.m.                            Wake up call.

    4:30 a 6:30 a.m.                  Meditation in the Hall (Includes walking meditation)

    6:30 a 8:00 a.m.                 Breakfast and rest

    8:00 a 9:00 a.m.                 Meditation in the Hall

    9:00 a 11:00 a.m.              Yoga Practice

    11:00 a 12:00 a.m.            Lunch

    12:00 a 1:00 p.m.             Rest / Interviews with the Instructor

    1:00 a 2:30 p.m.                Meditation in the Hall (Includes walking meditation)

    2:30 a 3:30 p.m.                Meditation in the Hall

    3:30 a 5:00 p.m.                Meditation in the Hall (Includes walking meditation)

    5:00 a 6:00 p.m.                Rest

    6:00 a 7:00 p.m.                Meditation in the Hall

    7:00 a 8:15 p.m.                Technical talk

    8:15 a 9:00 p.m.                Meditation in the Hall (Includes walking meditation)

    9:00 a 9:30 p.m.                Question / Answer

    9:30 p.m.                           Sleep

    Participation & Accreditation:

    All course participants receive a certificate of participation for 100 effective hours of learning meditation, given by DHRIM Spain. This certificate is not valid for university credits.

    To be beneficiaries of the certificate issued by DHRIM Spain, participants are required to complete 100% of the meditation retreat course.

    Requirements to participate in this meditation course:

    Those interested in participating in the meditation retreat must have good overall health, both physically and emotionally, enough to complete this course with the focus and dedication it requires. People who have an illness can still request their participation, which will be evaluated on a case-by-case basis.

    For more details about this retreat, from the right menu download and read the Retreat Guidelines!

    Register for this retreat!

  • The planet is undergoing many positive changes, especially in these months of March - July 2020, managing to define a timeline that is brighter and with a higher frequency in the direction of raising planetary consciousness.

    There is nothing that can stop this development and awaken consciousness, however, it falls on each of us the responsibility to do our work of meditation, awareness, change of habits, purifying ourselves, releasing the ballast that does not leave us be freer and tune into the higher frequencies that are already available on planet earth for everyone who wants to.

    We have to understand that our planet earth is already in an irreversible process of ascending to the fifth dimension. This implies that all living beings that inhabit this planet will have to adjust our energy fields in order to live in harmony with our new environment. This new planetary consciousness requires of us that we be more conscious, that we be lighter, free of obscurities or crystallized energies that do not let us advance in our evolutionary process. We must leave behind those negative patterns of the subconscious that are forced to float now to be dissolved consciously or by force (unconsciously).

    We have to understand that all this that happens (climate changes, coronaviruses, economic reset, mass arrests, rescue of children, sighting of UFOs, etc.) in the planet is the effect of many causes added over the years, product of collective consciousness of all citizens. In other words, this situation that arises is a great opportunity for the population as a whole to heal, to release those dark and / or dense energy crystallizations from the collective subconscious and to manage a positive change towards a better quality of life for all in general. .

    It is important to realize that if we carry this process consciously, through meditation and prayer, we will be accelerating this healing process, in addition to making it much more synchronous without so many difficulties. That is, we leave resistance behind in the form of fears, anger, anger, anguish, sadness and we empower ourselves with conviction, with Faith, with peace, with happiness, with love radiating to the current situation understanding that there is a peaceful solution and perfect just around the corner.

    We are creative beings, we attract what we feel, therefore, logic tells us that if we meditate and pray with feelings of integrity, love, peace, uniqueness, solidarity, humility, conviction, etc. We will be dissolving in ourselves and in the collective unconscious all those fears, anger, grudges, etc. Thus achieving, attract for our planet only what corresponds to us by divine right, in peace, a world full of people in solidarity, convinced in democratic life, freedom of expression, equal rights, etc.!

    Every day we are meditating in silence, each one connecting with her Inner Being and working internally to see the fruits on the outside. Twice a day, at 6:00 AM and 10:00 PM local time. Also seeking to be more aware during the day, observing our thoughts, our actions and what we say, avoiding negativities and promoting light, harmony and well-being for all.

    In the menu on the right you can download audios of guided meditations to follow as a reference and with practice, you can design your own form of meditation. Here the important thing is the intention and the feelings. We meditate until we are able to sustain the noblest feelings and we have dissolved negative emotions. We recommend you watch the video about the scientific studies that explain how meditation works to better understand all this!

    To participate in group meditations on the internet, you can join the group meditations that we have on Mondays and Fridays at 3:30 PM Spanish time or 9:30 AM Bolivian time. You can follow the following recommendations:

        A meeting identification number is required and we will give it to you if you request them at +34 660 391 600 via WhatsApp.
        It is required to download a free application on your cell phone called "Zoom Cloud Meetings" that serves to connect with the meditation group through the internet. If you have an android phone, you download it from the Play Store, if it is Iphone, you download it from the Apple Store.
        You can also communicate from a computer if you prefer.
        After having installed the application, you must register, entering an email.
        You need an internet connection for your cell phone or computer. Approximately 20Mb to 30Mb of memory is consumed for a 40 to 50 minute session.
        Then you look at the calls of the meditation groups on this link with the dates and times you prefer (see menu on the right), click on the call you want to enter, the cell phone or computer will ask you if you want to open the link With the application, you accept and in a few seconds you will be in the virtual group.
         After logging in, you activate your audio so you can listen and be heard.
         Be punctual, try to be in the group 5 minutes before you start!

    Take advantage of these meditations! apart from learning, sharing, healing, contributing to social well-being, you will be awakening consciousness!

  • Learn How to Relax and get more energy to boost your will power!

    Here we offer you several guided meditation sessions to help you unravel old stagnant tension and relax your physical body. By following this audio you will learn the science of breath, through awareness and a simple breathing exercise.

    The body-mind are two sides of the same coin, therefore to dissolve stress and recharge ourselves we can work through the physical body and/or the mind.

     

    Download Guided Meditation to Relax & Energize!

    Audio of 11 minutes to learn to monitor your subconscious stress levels.  Download!

    Audio of 50 minutes to learn to relax & energize your body/mind.  Download!

     

    Also, we would like to share with you the opportunity to take a beautiful online weekend retreat to learn deeper about transcending your stress levels and experience life from a different level and awareness.

    What you will learn:

    1. How to enter a meditative state using different methods depending on the situations you are in.
    2. How to deepen meditation very quickly by learning how to use balance factors during meditation.
    3. How to dissolve the thinking patterns of the subconscious mind and eradicate negatives.
    4. How to use meditation to cure chronic stress and illness.
    5. How to overcome strong emotions such as fear, anger, guilt, shame, etc.
    6. You will understand the dynamics of energy work in our body and mind at an experiential level.
    7. You will also realize on an experiential level how illness is created in the body due to negative thoughts in the mind.
    8. How meditation can make a difference in your life, freeing your internal conflicts to optimize all your unlimited creativity.

    This virtual course starts on July 3rd, Friday night and will continue Saturday and Sunday almost all days. Download Flyer

    Teaching:

    This online meditation and yoga course is designed for all levels from beginner to more advanced. Classes are live via Zoom, accompanied by educational material that participants have access to through our eLearning platform on the website.

    The practices are supported by scientific discoveries of the last 15 years, considered an important aspect to understand how the meditation techniques work and how yoga contributes to your physical and mental health.

    The course is 70% practical and also includes basic theoretical aspects on the teaching of meditation, yoga and scientific advances. (more details here!)

    Online retreat schedule:

    The retreat begins on Friday, July 3rd, at 18.30-20.00 (UK time), starting with a Zoom online live introduction. (more details here!)
     
    Saturday 4th & Sunday 5th July:
    08: 00-10: 00 : Yoga and Meditation
    10.00-10.30 : Break. Free time for breakfast.
    10:30 - 12:30 : Meditation, teachings, questions and answers.
    12.30 : Lunch
    15:30 - 17:30 : Meditation, teachings, questions and answers.

    These hours are fixed for Great Britain. Depending on the country you are, you can adapt to the time in U.K. If you are not sure, let us know, we can assist you!.

    Participation Fees:

    The regular participation fee is £50. (There are discounts for groups) Those who are students or with financial difficulties have the option of applying for scholarships! Please write us a message. :)

    The extended participation fee also includes 4 follow-up sessions during one month (one weekly) for £65.

    The personalized participation fee in addition to the above, includes 2 personalized coaching sessions for £80.

    Those who wish to financially support the activities we do, we have an annual membership of £500 that includes free access to all online courses, online retreats and all other online events for a year valued at more than 1000 pounds.

    We are very grateful for the people who support us financially!

    Sign in & Pay

    Requirements to participate in this meditation & Yoga course:

    Those interested in participating in this weekend online meditation retreat must be in good general health, both physically and emotionally, enough to complete this course with the focus and dedication it requires. People with a disease or a physical problem can still request their participation, which will be evaluated on a case-by-case basis. Please, contact us to see how we can help you! (more details here!)

    Register by calling or sending a WhatsApp message to  +34 642 06 40 14 (Spain), +44 79 03 12 10 24 (UK) sending your full name, email, city - country.

    Whatsapp Chat

    "Meditation will bring Light to your heart. So meditate, meditate, meditate. Meditation brings you to the highest state of divine knowledge and eternal joy. So meditate, meditate, meditate. " Swami Sivananda

  • Meditation and Yoga Online Course (8 weeks)

    The aim of this 8 Week program is to facilitate a space to deepen your relationship and practise of Meditation. We will also be doing Yoga, Yoga enables us to sit for longer periods of time with comfort and ease in the body and unravel old tension and memory stuck in the body. Yoga is also the science of breath control, through awareness and breathing exercises we improve our lung capacity and slow down our breathing, also vital for higher levels of meditation. I can offer recommended books and breathing exercises (pranayama) if you are interested at any stage.

    The body-mind are two sides of the same coin, so therefore it is essential for longer periods of seated meditation to be prepared in the body.

    What you will learn:

      1. How to enter in a meditative state using different methods depending on different situations.
      2. How to go deeper into meditation very quickly learning how to use the balancing factors during meditation (coaching is provided at all times).
      3. How to dissolve thought patterns from the subconscious mind and eradicate negative ones.
      4. How to use meditation to heal chronic stress and illnesses.
      5. How to overcome strong emotions such as fear, anger, guilt, shame, etc.
      6. You will understand the energy work dynamics in our body & mind at an experiential level.
      7. You will also realize at the experiential level how illness is created in the body due to negative thoughts in the mind.
      8. How meditation can make a difference in your life, releasing your inner conflicts to optimize all your unlimited creativity.

    As we meditate more we realise that longer periods of meditation are essential for deeper practise, in this case we need a body that can sit in long periods of meditation without needing to move due to pain. Yoga is therefore essential in opening up the hips and bringing the shoulders back and down, so we can sit in ease. Through Yoga we learn breathing techniques which improve our lung capacity, and slow down the heart rate, encouraging more peaceful states of mind. Breathing techniques can also be used to help with agitation of the mind before meditation.

    Course Structure:

    The online course structure is subdivided into 8 weekly modules or sections.

    Meditation:We will be using the Anapana and Vipassana technique of meditation, along with the Spiritual Heart meditation, protection meditation, balancing of masculine and feminine energy and Meta meditation. We start with Anapana meditation technique, focusing our awareness and developing concentration. The Vipassana Meditation technique is about learning how to dissolve negative patterns stored in your subconscious mind, which in many cases, are the cause of physical illness or mental barriers that do not let you achieve the goals you set. It is an effective of purifying crystallised energy stored in the subconscious mind.

    We will also share with you some short meditation practices about how to protect yourself and heal your energy, as well as balancing your masculine and feminine energy. We will also be practising Meta meditation, this is a gratitude practice, of aligning ourselves with love and permeating this through ourselves and the universe, promoting a harmonious and healthy world and aligning ourselves with our future aspirations through conscious creation.

    Yoga: enables us to bring flexibility into the body while marrying the breath with movement. I will be encouraging you to practise long hold yoga postures throughout the program. By this I mean staying 10/20 minutes in one posture. (like a lying down butterfly, hero pose, child’s pose or twist). By staying for longer periods of time in postures, we begin a dialogue with the self, and release accumulated tension and stress in the body. This in term purifies the subconscious mind and is a very therapeutic process.

    The minimum recommendation is 2 Yoga Sessions a week (for example, one led class online with Anna, and one self practise of long hold postures) as well as one Yoga Nidra session a week. The more hours spent in practise, the more quickly we will benefit. For those who have time it is recommended to practise more, for outcome and results reflect the amount of time we put in. 

    Here I present you with the list and explanation of the postures you will be practising in the long holds.

    https://annasleslie.wixsite.com/projectagape/post/how-to-grow-your-own-urban-garden-1

    Practices Learnt:

    • General breathing awareness technique (Anapana)
    • Vipassana meditation technique
    • Basic Yoga Asanas (Practiced every day to complement the sitting meditation)
    • Walking meditation techniques
    • Breathing techniques combined with vipassana meditation
    • Metta meditation technique
    • Spiritual Heart meditation technique
    • Balancing masculine & femenine meditation technique
    • Protection and preventing energy loss meditation technique
    • Healing other people with a vipassana technique
    • Dissolving obstacles with vipassana meditation
    • Merkabah activation technique
    • Earth rooting & anchoring meditation
    • Womb healing meditation
    • Application of meditation techniques to:
      • Resolution of conflicts with other people
      • Dissolution of subconscious mental barriers
      • Increase the vital energy of the body
      • Harmonize the body's energy field
      • Heal some physical illness of the body

    Course Teaching:

    The yoga & meditation course is designed for beginner and intermediate level and for all ages over 14 years.

    The practices are supported by the scientific advances of the last 15 years, considered an important aspect to understand how the meditation techniques work.

    The teaching style is personalized, with a constant orientation and correction of everyone´s practice, taking into account the individual needs of each participant in a safe and pleasant environment.

    The course is 90% practical and also includes basic theoretical aspects about the teaching of meditation, yoga and scientific advances.

    You are invited to do at least 2 yoga sessions a week. You can do 2 long hold practices or join 1 of my Yoga classes online (with Zoom) followed by a long hold practise in your own time. It is up to you and you can decide each week. Obviously, this is just a minimum if you can practise the long holds every day you will see much quicker results. Outcome and results reflect the amount of time we put in.

    Course Schedules:

    You have two different schedules to choose for your yoga and your meditation classes in the given days shown below:

    You can attend any of the hours available.

    YOGA

    (English)

    Tuesday

    Friday

    Option 1

    12:30 -14:30

    13:30 - 15:30

    Option 2

    18:00 - 20:00

    18:00 - 20:00

     

    Meditation

    (English)

    Monday

    Thursday

    Option 1

    12:30 -14:30

    13:30 - 15:30

    Option 2

    18:00 - 20:00

    18:00 - 20:00

     

    YOGA

    (EN/SP)

    Saturday

    Sunday

    Option 1

    11:30 -13:00

    11:30 - 13:00

     

    Meditation

    (EN/SP)

    Saturday

    Sunday

    Option 1

    13:00 -14:00

    13:00 - 14:00

     

    Participation & Accreditation:

    All course participants receive a certificate of participation, given by DHRIM Spain. This certificate is not valid for university credits.

    To be beneficiaries of the certificate issued by DHRIM Spain, participants are required to complete 90% of the online course.

    Requirements to participate in this meditation course:

    Those interested in participating in the meditation retreat must have good overall health, both physically and emotionally, enough to complete this course with the focus and dedication it requires. People who have an illness can still request their participation, which will be evaluated on a case-by-case basis.

    For more details about this online course, from the right menu download and read the Online Course Guidelines!

    Register for this Online Course!

  • Online Practical Meditation Course

    A wonderful practical meditation course for all those who want to learn meditation techniques motivated by practical application in everyday life. We will learn to recognize, activate and strengthen our connection with our Intuitive Intelligence or Inner Being, a connection that we all have but we do not develop it because we are almost all the time looking outward. What better than to learn meditation helping to solve problems that are presented to us in our lives. This course will really teach you how to generate profound changes in your life!

    If you are looking to integrate spirituality much more into your life, this course is for you! Here you will learn the key factors to have good meditation sessions and how to integrate the practice of meditation in your daily life; You will become aware of your true Self!

    A practical course to learn different techniques that will help you purify your mind, improve your health, concentration and performance at work. You will learn to increase your energy levels and reduce stress and anxiety levels.

    Register by sending a WhatsApp message to +44 79 03 12 10 24 (UK)  sending your full name, email, city - country. Whatsapp Chat

    Sign in & Pay

    What you will learn:

    1. How to enter a meditative state using different methods depending on the situations you are in.
    2. How to deepen meditation very quickly by learning how to use balance factors during meditation (there is personalized coaching if required).
    3. How to dissolve the thinking patterns of the subconscious mind and eradicate negatives.
    4. How to use meditation to cure chronic stress and illness.
    5. You will understand the dynamics of energy work in our body and mind at an experiential level.
    6. How meditation can make a difference in your life, freeing your internal conflicts to optimize all your unlimited creativity.
    7. You will begin to integrate spiritual knowledge in a practical way in your life.
    8. You will learn many practical applications for yourself and to help other people.

    Structure of the meditation course:

    The meditation course is organized to perform 77 hours of effective meditations subdivided into 7 main sections organized in 7 weeks.

    This course is given online and starts at any time, in which each participant advances at their own pace. For those who want or require it, there are personalized Coaching sessions via Zoom and / or face-to-face if there is the possibility of meeting in person.

    The sections have been organized so that the participants can progress with the development of their skills in a constructive circle, being able to start again after 7 weeks, each time achieving a higher quality in their meditations.

    Most of the meditation sessions taught require practicing multiple times to achieve the expected result. For this reason, it is a course that can be advanced and deepened in the practical knowledge of each section in a perpetual way. You always keep learning and having new experiences.

    The teaching model is constructivist, ensuring that each participant can learn and perfect the techniques learned regardless of whether they are at a basic or intermediate or advanced level.

    This meditation course starts when the participant registers and can end after completing the first 7-week cycle or continue with a second round and continue learning and perfecting each type of meditation.

    Practices Learned:

    • General technique of respiratory awareness. (Anapana)
    • Vipassana meditation technique
    • Technique of spiritual meditation of the heart
    • Meditation technique for balancing male and female energies
    • Meditation technique for the protection and prevention of energy loss
    • Meditation technique to heal serious illnesses
    • Dissolve obstacles with meditation
    • Rooting the earth and anchor meditation
    • Meditation for healing the lower abdomen (activation of the female energy center)
    • Timeline Meditation Technique
    • Meditation technique to revoke karmic agreements and vows
    • Meditation technique to dissolve karmic knots
    • Meditation technique of the Golden Light of the Masters
    • Meditation technique with Affirmations
    • Meditation technique for working with angels
    • DNA Alignment Meditation Technique
    • Transgenerational meditation technique
    • Meditation technique to attract economic abundance
    • Meditation technique to heal relationships with parents
    • Meditation techniques to help other people

    Teaching in the course:

    The meditation course is designed for both beginners and advanced people and for all ages over 14 years old.

    In the case of advanced people, they mostly focus on basic traditional meditation that we teach in the second section of the course. Here you will learn how to use the skills of meditation developed over the years in different practical applications to bring more awareness to your life and also to help other people.

    The practices are supported by the scientific advances of the last 15 years, considered an important aspect to understand how meditation techniques work.

    Apart from the practical meditations, many of these are complemented by a theoretical audio of 10 to 15 minutes explaining the technique and the key factors to optimize meditation.

    The course is 70% practical and also includes basic theoretical aspects of meditation teaching and scientific advancement.

    Course hours:

    The meditation course is given online at its own pace, that is, each participant decides when to meditate. The course requires 30 to 40 minute meditation sessions and in some cases 50 to 60 minutes due to the specific work being done, for example, in the case of the pact dissolution & karmic agreement meditation session.

    It is recommended to allocate 30 minutes in the morning and 30 minutes at night for meditation practices and about 20 minutes of daily instructions on average.

    There is also a group meditation schedule, every Monday and Friday at 13:30 UTC (in Spain 3:30 p.m., in Bolivia - Chile 9:30 a.m., in Argentina 10:30 a.m., in Mexico 8:30 a.m.).

    Participation and accreditation:

    All course participants receive a certificate of participation for 77 effective hours of meditation learning, endorsed by DHRIM Spain. This certificate is not valid for university credits.

    To be beneficiaries of the certificate issued by DHRIM Spain, participants must complete 90% of the meditation course.

    Requirements to participate in this meditation course:

    Those interested in participating in this online meditation course must be in good general health, both physically and emotionally, enough to complete this course with the focus and dedication it requires.

    Those interested must be willing to spend an average of one and a half hours of their time each day.

    Price of this online meditation course:

    This online course is offered in its basic format with the exchange of a donation that the participant can make at any time.

    To thank with all my heart to all the people who have sent us their contribution, we are all connected with the law of reciprocity, of giving and receiving! Thank you very much in advance.

    There are individualized coaching sessions for those who wish. (33 euros / hour)

    Sign in & Pay

    Register by sending a WhatsApp message to +44 79 03 12 10 24 (UK)  sending your full name, email, city - country. Whatsapp Chat

     

  • Online Meditation and Yoga Retreat  (3 - 5 July 2020)

    The objective of this online weekend program is to provide a space to deepen your relationship and practice of meditation and yoga. Yoga allows us to sit for longer periods with comfort and ease as well as unravel the old tension and memory trapped in the body. Yoga is also the science of breath control, through awareness and breathing exercises we improve our breathing and also our vital energy for higher levels of meditation. There will be recommended literature and breathing exercises (pranayama). Download Flyer

    The body-mind are two sides of the same coin, during this online retreat we will learn a simple yet powerful Conscious Breathing technique to disolve stress and recharge ourselves.

    Register by calling or sending a WhatsApp message to +34 660 391 600 (Spain), +34 642 06 40 14 (Spain), +44 79 03 12 10 24 (UK)  sending your full name, email, city - country.

    Sign in & Pay

    Download Retreat Activities Agenda

    UK time Schedule 

    What you will learn:

    1. How to enter a meditative state using different methods depending on the situations you are in.
    2. How to deepen meditation very quickly by learning how to use balance factors during meditation.
    3. How to dissolve the thinking patterns of the subconscious mind and eradicate negatives.
    4. How to use meditation to cure chronic stress and illness.
    5. How to overcome strong emotions such as fear, anger, guilt, shame, etc.
    6. You will understand the dynamics of energy work in our body and mind at an experiential level.
    7. You will also realize on an experiential level how illness is created in the body due to negative thoughts in the mind.
    8. How meditation can make a difference in your life, freeing your internal conflicts to optimize all your unlimited creativity.

    We will use the Anapana and Vipassana meditation technique, along with the spiritual heart meditation, protection meditation, balancing male and female energy, and meta-meditation. We start with the Anapana meditation technique, focusing our consciousness and developing concentration. The Vipassana meditation technique is about learning to dissolve the negative patterns stored in your subconscious mind, which in many cases are the cause of physical illness or mental barriers that prevent you from reaching your stated goals. It is effective in purifying the crystallized energy stored in the subconscious mind.

    We will also share with you some short meditation practices on how to protect yourself and heal your aura, as well as balance your male and female energy. We will also practice love & compassion meditation, this is a practice of gratitude, of aligning ourselves with love and permeating this through ourselves and the universe, promoting a harmonious and healthy world and aligning ourselves with our future aspirations through conscious creation.

    The teaching model is constructivist, ensuring that each participant can learn the techniques regardless of whether they are at a basic or intermediate level. Throughout the retreat after each meditation session, participants can receive coaching as needed.

    This virtual course starts on July 3rd, Friday night and will continue Saturday and Sunday almost all days. In general these are the techniques that are learned and practiced.

    • General technique of respiratory awareness. (Anapana)
    • Vipassana meditation technique
    • Basic yoga practices (to complement sitting meditation)
    • Technique of spiritual meditation of the heart
    • Rooting to earth meditation
    • Meditation for activation of the creative power energy center

    Teaching :

    This online meditation and yoga course is designed for all levels from beginner to more advanced. Classes are live via Zoom, accompanied by educational material that participants have access to through our eLearning platform on the website.

    The practices are supported by scientific discoveries of the last 15 years, considered an important aspect to understand how the meditation techniques work and how yoga contributes to your physical and mental health.

    The course is 70% practical and also includes basic theoretical aspects on the teaching of meditation, yoga and scientific advances.

    Online retreat schedule:

    The retreat begins on Friday, July 3rd, at 18.30-20.00 (UK time), starting with a Zoom online live introduction.
     
    Saturday 4th & Sunday 5th July:
    08: 00-10: 00 : Yoga and Meditation
    10.00-10.30 : Break. Free time for breakfast.
    10:30 - 12:30 : Meditation, teachings, questions and answers.
    12.30 : Lunch
    15:30 - 17:30 : Meditation, teachings, questions and answers.

    These hours are fixed for Great Britain. Depending on the country you are, you can adapt to the time in U.K. If you are not sure, let us know, we can assist you!.

    Participation and accreditation:

    At the end of the online course, all participants receive a certificate of participation, endorsed by DHRIM Spain. This certificate is not valid for university credits.

    To be beneficiaries, participants must complete 90% of the meditation and yoga course.

    Participation Fees:

    The regular participation fee is £50. (There are discounts for groups) Those who are students or with financial difficulties have the option of applying for scholarships! Please write us a message. :)

    The extended participation fee also includes 4 follow-up sessions during one month (one weekly) for £65.

    The personalized participation fee in addition to the above, includes 2 personalized coaching sessions for £80.

    Those who wish to financially support the activities we do, we have an annual membership of £500 that includes free access to all online courses, online retreats and all other online events for a year valued at more than 1000 pounds.

    We are very grateful for the people who support us financially!

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    Requirements to participate in this meditation & Yoga course:

    Those interested in participating in this weekend online meditation retreat must be in good general health, both physically and emotionally, enough to complete this course with the focus and dedication it requires. People with a disease or a physical problem can still request their participation, which will be evaluated on a case-by-case basis. Please, contact us to see how we can help you!

    Register by calling or sending a WhatsApp message to +34 660 391 600 (Spain), +34 642 06 40 14 (Spain), +44 79 03 12 10 24 (UK) sending your full name, email, city - country.

    For more details on this retreat, from the right menu, download and read the retreat Guidelines.

    Send us your registration request or questions!

    Meditation will bring Light to your heart. So meditate, meditate, meditate. Meditation brings you to the highest state of divine knowledge and eternal joy. So meditate, meditate, meditate. " Swami Sivananda

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