Martial ArtsFocused on Values & Meditation

Traditional Martial Arts

Character formation and value oriented education along with meditation for martial arts practitioners.


The traditional martial arts like Taekwondo ITF, Traditional Karate, etc, are focused on spiritual development, not only on physical skills!

  • The constant effort and traditional culture builds your character.
  • Increase of self assurance, humility, respect fo life and integrity.
  • The mind concentration and effort is developed, limitations are dissolved!

Practicing martial arts helps to improve the quality of life, day by day with constant practices, both for young people and children and adults. People with excellent physical condition, self-confident, self-disciplined and with high self-esteem are achieved.

He who is capable of defeating others is not stronger, but he who is capable of defeating himself. (Confucius)

Physical benefits:

  • Increase cardiovascular resistance.
  • Improves endurance and muscle strength.
  • Increase vitality and physical and mental energy.
  • Stay healthier and younger in the long run.
  • Increases flexibility and knowledge of the physical body.
  • Improves coordination capacity.
  • Increase the level of precision of body movements.

Psychological benefits:

  • Greater capacity for concentration and discipline.
  • Increase self-confidence.
  • Raise self-esteem and communication skills.
  • Values ​​such as honesty, loyalty, respect, humility, love of neighbor are encouraged.
  • Cultural learning different from custom and oriental traditions.

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