Practicing martial arts helps to improve the quality of life, day by day with constant practices, both for young people and children and adults. People with excellent physical condition, self-confident, self-disciplined and with high self-esteem are achieved.

He who is capable of defeating others is not stronger, but he who is capable of defeating himself. (Confucius)

Physical benefits:

• Increase cardiovascular resistance.
• Improves endurance and muscle strength.
• Increase vitality and physical and mental energy.
• Stay healthier and younger in the long run.
• Increases flexibility and knowledge of the physical body.
• Improves coordination capacity.
• Increase the level of precision of body movements.

Psychological benefits:

• Greater capacity for concentration and discipline.
• Increase self-confidence.
• Raise self-esteem and communication skills.
• Values ​​such as honesty, loyalty, respect, humility, love of neighbor are encouraged.
• Cultural learning different from custom and oriental traditions.