Conscious Breathing Workshop, Valencia, Spain (18th-19th Jan. 2022)
A practical and beautiful 2 days workshop to learn ancient Hindu breathing techniques to increase your vitality, heal physical illnesses and reduce your stress levels.
If you are looking for a practical workshop where you can learn very useful techniques to apply in your daily life!, then this is the perfect course for you!
What will you learn:
- How to overcome mental barriers and empower yourself with conscious breathing, raising your self-esteem and self-esteem.
- How to use Conscious Breathing to heal chronic stress and clean restrictive breathing patterns.
- How to use our breath in the midst of a crisis and move from over-living to LIVING life in fullness.
- The direct relationship between Conscious Breathing and its importance to heal Birth Trauma.
- To deepen the subconscious with circular breathing in a deep, fluid and complete way, learning to use the entire respiratory system easily and effectively.
- How to correct deviations and bad breathing habits in order to have a fuller life and learn to breathe in a broad, deep, long, pleasant and healthy way
- How breathing can make a difference in your life, releasing your inner conflict to optimize all your unlimited creativity.
Course Structure:
The course includes 15 effective teaching hours subdivided into 5 modules that are taught in a weekend. The teaching model is constructivist, ensuring that each participant can learn and perfect the techniques learned regardless of whether they are at a basic or intermediate level.
The course starts on Saturday, January 18 at 9AM until 7PM. Sunday, January 19, continues at 9AM and ends at 4PM. Food and snacks are included.
Practices Learned:
General breathing technique of awareness.
Abdominal breathing technique with emphasis on exhalation (Kapalavati)
Abdominal breathing technique with emphasis on inhalation
Alternate breathing technique with / without retention (biloma annuloma)
Breathing technique for activating the connection with the Higher Self or Inner Being.
Fear mitigation breathing technique
Yoga position techniques (asanas) combined with breathing
Breathing techniques combined with meditation
Application of breathing techniques to:
Resolution of conflicts with other people
Dissolution of subconscious mental barriers
Increase the vital energy of the body
Harmonize the body's energy field
Heal some physical illness of the body
Course Teaching:
The course is designed for beginner and intermediate level and for all ages over 14 years.
The practices are supported by the scientific advances of the last 15 years, considered an important aspect to understand how breathing techniques work.
The teaching style is personalized, with a constant orientation and correction of everyone in the practices learned, taking into account the individual needs of each participant in a safe and pleasant environment.
The course is 80% practical and also includes basic theoretical aspects about the teaching of pranayama, yoga and scientific advances.
Course Schedules:
Saturday, January 18, 2020
9:00 - 9:30 AM Introduction of the Breathing Course
9:30 - 10:30 AM Breathing Practices
10:30 - 11:00 AM Plenary (questions and Answers) (Snack)
11:00 - 13:00 Hrs Breathing Practices
1:00 p.m. - 2:00 p.m. Plenary and light main meal.
14:00 - 14:30 Hrs Theoretical Aspects of Breathing
2:30 pm - 5:00 pm Breathing Practices
17:00 - 17:30 Plenary Hrs (questions and Answers) (Snack)
5:30 p.m. - 7:00 p.m. Breathing practices
Sunday, January 19, 2020
9:00 - 10:30 AM Breathing Practices
10:30 - 11:00 AM Plenary (questions and Answers) (Snack)
11:00 - 13:00 Hrs Breathing Practices
1:00 p.m. - 2:00 p.m. Plenary and light main meal.
14:00 - 14:30 Hrs Theoretical Aspects of Breathing
2:30 pm - 3:45 pm Breathing Practices
15:45 - 16:00 Hrs Course closing and certificate delivery
Clothing:
It is required to present the course with loose clothes, not tight to be relaxed. The place has a changing room where they can change clothes to be more comfortable.
Investment:
€72,60 - pre-sale at www.eventbrite.com or cash €80 - at the door.
Or book via whatsapp +31 653265004 to register - a confirmation deposit of €50,- is required.
Participation:
To be beneficiaries of the certificate issued by DHRIM Spain, participants are required to complete 80% of the course. That is, it is required that they participate on Saturday and Sunday and may withdraw for a few moments for personal cases.
Accreditation:
All course participants receive a certificate of course participation for 15 effective hours of learning, endorsed by DHRIM Spain. This certificate is not valid for university credits.
Requirements to participate in the Course:
Those interested in participating in the course must have good overall health, both physically and emotionally, to complete this course with the focus and dedication it requires. People who have an illness can still request their participation, which will be evaluated on a case-by-case basis.
