Yoga ActivitiesPurifying the Mind and Body

Yoga Activity

Body stretching and relaxing are key factors for a healthier body and better meditation sessions.


Yoga exercises contributes to a healthier body!

  • Improve blood circulation, blood pressure, wellness in general.
  • Increase physical strength and resistance, posture and equilibrium.
  • Reduce stress levels, relaxing the body and mind!

Practicing Yoga helps improve the functioning of the vagus nerve, the longest of the autonomic nervous system responsible for the unconscious functioning of the body such as breathing, circulation and digestion.

...performing two simple yoga poses for two minutes caused the volunteers to improve their subjective feelings of energy and self-esteem compared to the control group.....


  • Yoga helps people suffering from mental health problems, such as depression, anxiety, obsessive-compulsive disorder, post-traumatic stress disorder and schizophrenia.
  • Yoga improves the psychological well-being of healthy people, increasing satisfaction with life and self-esteem, and reducing stress and anxiety.
  • Increase vitality and physical and mental energy.
  • Stay healthier and younger in the long run.
  • Increases flexibility and knowledge of the physical body.
  • Yoga reduces fatigue and gives, in turn, a feeling of increased energy.
  • Increase the level of precision of body movements.

Start Yoga!

Yoga is a great opportunity to heal your body or stay healthy and energy balanced. Find a yoga center near your home!