Learn How to Relax and get more energy to boost your will power!
Here we offer you several guided meditation sessions to help you unravel old stagnant tension and relax your physical body. By following this audio you will learn the science of breath, through awareness and a simple breathing exercise.
The body-mind are two sides of the same coin, therefore to dissolve stress and recharge ourselves we can work through the physical body and/or the mind.
Download Guided Meditation to Relax & Energize!
Audio of 11 minutes to learn to monitor your subconscious stress levels. Download!
Audio of 50 minutes to learn to relax & energize your body/mind. Download!
Also, we would like to share with you the opportunity to take a beautiful online weekend retreat to learn deeper about transcending your stress levels and experience life from a different level and awareness.
What you will learn:
- How to enter a meditative state using different methods depending on the situations you are in.
- How to deepen meditation very quickly by learning how to use balance factors during meditation.
- How to dissolve the thinking patterns of the subconscious mind and eradicate negatives.
- How to use meditation to cure chronic stress and illness.
- How to overcome strong emotions such as fear, anger, guilt, shame, etc.
- You will understand the dynamics of energy work in our body and mind at an experiential level.
- You will also realize on an experiential level how illness is created in the body due to negative thoughts in the mind.
- How meditation can make a difference in your life, freeing your internal conflicts to optimize all your unlimited creativity.
This virtual course starts on July 3rd, Friday night and will continue Saturday and Sunday almost all days. Download Flyer
Teaching:
This online meditation and yoga course is designed for all levels from beginner to more advanced. Classes are live via Zoom, accompanied by educational material that participants have access to through our eLearning platform on the website.
The practices are supported by scientific discoveries of the last 15 years, considered an important aspect to understand how the meditation techniques work and how yoga contributes to your physical and mental health.
The course is 70% practical and also includes basic theoretical aspects on the teaching of meditation, yoga and scientific advances. (more details here!)
Online retreat schedule:
The retreat begins on Friday, July 3rd, at 18.30-20.00 (UK time), starting with a Zoom online live introduction. (more details here!)
Saturday 4th & Sunday 5th July:
08: 00-10: 00 : Yoga and Meditation
10.00-10.30 : Break. Free time for breakfast.
10:30 - 12:30 : Meditation, teachings, questions and answers.
12.30 : Lunch
15:30 - 17:30 : Meditation, teachings, questions and answers.
These hours are fixed for Great Britain. Depending on the country you are, you can adapt to the time in U.K. If you are not sure, let us know, we can assist you!.
Participation Fees:
The regular participation fee is £50. (There are discounts for groups) Those who are students or with financial difficulties have the option of applying for scholarships! Please write us a message. :)
The extended participation fee also includes 4 follow-up sessions during one month (one weekly) for £65.
The personalized participation fee in addition to the above, includes 2 personalized coaching sessions for £80.
Those who wish to financially support the activities we do, we have an annual membership of £500 that includes free access to all online courses, online retreats and all other online events for a year valued at more than 1000 pounds.
We are very grateful for the people who support us financially!
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Requirements to participate in this meditation & Yoga course:
Those interested in participating in this weekend online meditation retreat must be in good general health, both physically and emotionally, enough to complete this course with the focus and dedication it requires. People with a disease or a physical problem can still request their participation, which will be evaluated on a case-by-case basis. Please, contact us to see how we can help you! (more details here!)
Register by calling or sending a WhatsApp message to +34 642 06 40 14 (Spain), +44 79 03 12 10 24 (UK) sending your full name, email, city - country.
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"Meditation will bring Light to your heart. So meditate, meditate, meditate. Meditation brings you to the highest state of divine knowledge and eternal joy. So meditate, meditate, meditate. " Swami Sivananda
