10 Days Meditation Retreat at Ellasfield, Billingshurst, UK (Rescheduled for 2021 due to COVID-19)
A wonderful 10 days meditation retreat for all those people who want to learn and experience the vipassana meditation technique which is about learning how to dissolve negative patterns stored in your subconscious mind, which in many cases, are the cause of physical illness or mental barriers that do not let you achieve the goals you set. This retreat will truly teach you to generate profound changes in your life!
If you are looking to make a drastic possitive change in your life, this retreat is for you! Here you will learn how the mind works and experience how to get rid of the negative subconcious patterns of the mind that are driving your life; you will become aware of your True Self!
A retreat course to learn different meditation techniques (mainly Vipassana) that will help you purify your mind, improve your health, concentration and work performance. You will be able to increase your energy levels and reduce your stress and anxiety levels.
What will you learn:
- How to enter in a meditative state using different methods depending on different situations.
- How to go deeper into meditation very quickly learning how to use the balancing factors during meditation (coaching is provided at all times).
- How to dissolve thought patterns from the subconscious mind and eradicate negative ones.
- How to use meditation to heal chronic stress and illnesses.
- How to overcome strong emotions such as fear, anger, guilt, shame, etc.
- You will understand the energy work dynamics in our body & mind at an experiential level.
- You will also realize at the experiential level how illness is created in the body due to negative thoughts in the mind.
- How meditation can make a difference in your life, releasing your inner conflicts to optimize all your unlimited creativity.
The retreat course has 100 effective meditation hours subdivided into 3 major stages or sections.
First section for 3 days to prepare the mind and the body doing meditation to develop the concentration and start getting the attention inwards in preparation for the second stage of the retreat. As a result, a purification process starts on the second day.
Second section for 5 days focused on the practice of vipassana meditation, an ancient Buddhist technique to go deeper inwards and learn how to purify the mind from negative subconscious patterns. A major purification process occurs as a result, especially in the final days of this stage which is preparing participants for the final section.
Third section of the retreat is 1 and a half day focused on the practice of the Spiritual Heart activation which also is called the Higher Self, Inner Self, Higher Consciousness, Intuitive Intelligence, etc. This stage is possible due to the previous two sections which helped dissolved an important layer of the subconscious mind enough so that at this final stage we can easily re activate that inner connection.
The teaching model is constructivist, ensuring that each participant can learn and perfect the techniques learned regardless of whether they are at a basic or intermediate level. Participants are supported throughout the retreat with optional daily coaching sessions.
This meditation retreat starts Friday 14th August at 5:00 pm and ends Monday 15th at 8:00 am. A total of 10 days with effective meditation time of 9 days.
- General breathing awareness technique (Anapana)
- Vipassana meditation technique
- Basic Yoga Asanas (Practiced every day to complement the sitting meditation)
- Walking meditation techniques
- Breathing techniques combined with vipassana meditation
- Metta meditation technique
- Spiritual Heart meditation technique
- Balancing masculine & femenine meditation technique
- Protection and preventing energy loss meditation technique
- Healing other people with a vipassana technique
- Dissolving obstacles with vipassana meditation
- Merkabah activation technique
- Earth rooting & anchoring meditation
- Womb healing meditation
- Application of meditation techniques to:
- Resolution of conflicts with other people
- Dissolution of subconscious mental barriers
- Increase the vital energy of the body
- Harmonize the body's energy field
- Heal some physical illness of the body
The meditation course is designed for beginner and intermediate level and for all ages over 14 years.
The practices are supported by the scientific advances of the last 15 years, considered an important aspect to understand how the meditation techniques work.
The teaching style is personalized, with a constant orientation and correction of everyone´s practice, taking into account the individual needs of each participant in a safe and pleasant environment.
The course is 90% practical and also includes basic theoretical aspects about the teaching of meditation, yoga and scientific advances.
4:00 a.m. Wake up call.
4:30 a 6:30 a.m. Meditation in the Hall (Includes walking meditation)
6:30 a 8:00 a.m. Breakfast and rest
8:00 a 9:00 a.m. Meditation in the Hall
9:00 a 11:00 a.m. Yoga Practice
11:00 a 12:00 a.m. Lunch
12:00 a 1:00 p.m. Rest / Interviews with the Instructor
1:00 a 2:30 p.m. Meditation in the Hall (Includes walking meditation)
2:30 a 3:30 p.m. Meditation in the Hall
3:30 a 5:00 p.m. Meditation in the Hall (Includes walking meditation)
5:00 a 6:00 p.m. Rest
6:00 a 7:00 p.m. Meditation in the Hall
7:00 a 8:15 p.m. Technical talk
8:15 a 9:00 p.m. Meditation in the Hall (Includes walking meditation)
9:00 a 9:30 p.m. Question / Answer
9:30 p.m. Sleep
Participation & Accreditation:
All course participants receive a certificate of participation for 100 effective hours of learning meditation, given by DHRIM Spain. This certificate is not valid for university credits.
To be beneficiaries of the certificate issued by DHRIM Spain, participants are required to complete 100% of the meditation retreat course.
Requirements to participate in this meditation course:
Those interested in participating in the meditation retreat must have good overall health, both physically and emotionally, enough to complete this course with the focus and dedication it requires. People who have an illness can still request their participation, which will be evaluated on a case-by-case basis.
For more details about this retreat, from the right menu download and read the Retreat Guidelines!