Learn How to Relax and get more energy to boost your will power!

Here we offer you several guided meditation sessions to help you unravel old stagnant tension and relax your physical body. By following this audio you will learn the science of breath, through awareness and a simple breathing exercise.

The body-mind are two sides of the same coin, therefore to dissolve stress and recharge ourselves we can work through the physical body and/or the mind.

Download Guided Meditation to Relax & Energize!

Audio of 11 minutes to learn to monitor your subconscious stress levels.  Download!

Audio of 50 minutes to learn to relax & energize your body/mind.  Download!

Also, we would like to share with you the opportunity to take a beautiful online weekend retreat to learn deeper about transcending your stress levels and experience life from a different level and awareness.

What you will learn:

1. How to enter a meditative state using different methods depending on the situations you are in.
2. How to deepen meditation very quickly by learning how to use balance factors during meditation.
3. How to dissolve the thinking patterns of the subconscious mind and eradicate negatives.
4. How to use meditation to cure chronic stress and illness.
5. How to overcome strong emotions such as fear, anger, guilt, shame, etc.
6. You will understand the dynamics of energy work in our body and mind at an experiential level.
7. You will also realize on an experiential level how illness is created in the body due to negative thoughts in the mind.
8. How meditation can make a difference in your life, freeing your internal conflicts to optimize all your unlimited creativity.

This virtual course starts on July 3rd, Friday night and will continue Saturday and Sunday almost all days. Download Flyer

Teaching:

This online meditation and yoga course is designed for all levels from beginner to more advanced. Classes are live via Zoom, accompanied by educational material that participants have access to through our eLearning platform on the website.

The practices are supported by scientific discoveries of the last 15 years, considered an important aspect to understand how the meditation techniques work and how yoga contributes to your physical and mental health.

The course is 70% practical and also includes basic theoretical aspects on the teaching of meditation, yoga and scientific advances. (more details here!)

Online retreat schedule:

The retreat begins on Friday, July 3rd, at 18.30-20.00 (UK time), starting with a Zoom online live introduction. (more details here!)
 
Saturday 4th & Sunday 5th July:
08: 00-10: 00 : Yoga and Meditation
10.00-10.30 : Break. Free time for breakfast.
10:30 - 12:30 : Meditation, teachings, questions and answers.
12.30 : Lunch
15:30 - 17:30 : Meditation, teachings, questions and answers.

These hours are fixed for Great Britain. Depending on the country you are, you can adapt to the time in U.K. If you are not sure, let us know, we can assist you!.

Participation Fees:

The regular participation fee is £50. (There are discounts for groups) Those who are students or with financial difficulties have the option of applying for scholarships! Please write us a message. :)

The extended participation fee also includes 4 follow-up sessions during one month (one weekly) for £65.

The personalized participation fee in addition to the above, includes 2 personalized coaching sessions for £80.

Those who wish to financially support the activities we do, we have an annual membership of £500 that includes free access to all online courses, online retreats and all other online events for a year valued at more than 1000 pounds.

We are very grateful for the people who support us financially!

Sign in & Pay

Requirements to participate in this meditation & Yoga course:

Those interested in participating in this weekend online meditation retreat must be in good general health, both physically and emotionally, enough to complete this course with the focus and dedication it requires. People with a disease or a physical problem can still request their participation, which will be evaluated on a case-by-case basis. Please, contact us to see how we can help you! (more details here!)

Register by calling or sending a WhatsApp message to  +34 642 06 40 14 (Spain), +44 79 03 12 10 24 (UK) sending your full name, email, city - country.

Whatsapp Chat

"Meditation will bring Light to your heart. So meditate, meditate, meditate. Meditation brings you to the highest state of divine knowledge and eternal joy. So meditate, meditate, meditate. " Swami Sivananda

Online Conscious Breathing Course (Intensive: Friday 22 to Sunday 24 May)

A beautiful practical weekend course to learn ancient Hindu breathing techniques to increase your vitality, lessen physical illnesses and reduce your stress levels.

If you are looking for a practical course where you can learn very useful techniques to apply them in your daily life with very positive results, this is the perfect course for you!

What you will learn:

1.How to overcome mental barriers and empower yourself with conscious breathing, raising your self-esteem and self-esteem.
2.How to use Conscious Breathing to heal chronic stress and cleanse restrictive breathing patterns.
3. How to use our breathing in the midst of a crisis and go from over-living to LIVING life fully.
4.How to use your breath to improve your work and your relationship with others at work.
5.The direct relationship between Conscious Breathing and its importance to heal the Trauma of Birth.
6.To deepen the subconscious with circular breathing in a deep, fluid and complete way, learning to use the entire respiratory system in an easy and effective way.
7.How to correct deviations and bad breathing habits in order to have a fuller life and learn to breathe in a wide, deep, long, pleasant and healthy way
8.How breathing can make a difference in your life, letting go of your inner conflict to optimize all your unlimited creativity.

Structure of the Course:

The online course comprises 13 effective hours of teaching subdivided into 4 segments that take place over a weekend. The teaching model is constructivist, ensuring that each participant can learn and perfect the techniques learned regardless of whether they are at a basic or intermediate level.

The course starts on Friday, May 22 at 8PM until 10PM (Introduction). On Saturday from 9:00 a.m. - 6:00 p.m. Bolivian time and 3:00 p.m. to 9:00 p.m. Spanish time. Sunday May 24 continues from 9-12AM (Bolivia) and 15:00 to 18:00 in Spain.

Practices Learned:

General awareness breathing technique.

Abdominal breathing technique with emphasis on exhalation (Kapalavati)

Abdominal breathing technique with emphasis on inhalation

Alternate Breathing Technique with / without retention (biloma annuloma)

Breathing technique to activate the connection with the Higher Self or Inner Self.

Fear Relief Breathing Technique

Yoga position techniques (asanas) combined with breathing

Breathing techniques combined with meditation

Application of breathing techniques to:

Conflict resolution with other people

Dissolution of subconscious mental barriers

Increase the body's vital energy

Harmonize the body's energy field

Heal some physical illness of the body

Course Teaching:

The course is designed for beginner and intermediate level and for all ages over 14 years old.

The practices are supported by the scientific advances of the last 15 years, considered an important aspect to understand how breathing techniques work.

The teaching style is personalized, with constant guidance and correction by everyone in the practices learned, taking into account the individual needs of each participant in a safe and pleasant environment.

The course is 80% practical and also includes basic theoretical aspects of teaching pranayama, yoga and scientific advances.

Clothing:

It is required to be connected to the online course with loose clothing, not tight to be relaxed. We will be doing recumbent activities.

Investment:

Spain: € 45 per participant.

Bolivia: Bs 350 per participant.

Register through whatsapp +34 660 391 600 (Spain) +591 780 33684 (Bolivia), it is required to make the transfer or deposit in the DHRIMf account.

Participation:

To be beneficiaries of the certificate issued by DHRIM Spain, participants are required to complete 80% of the course. In other words, they are required to participate on Saturday and Sunday and may withdraw for a few moments for personal cases.

Accreditation:

All course participants receive a course participation certificate for 13 effective hours of learning, endorsed by DHRIM Spain. This certificate is not valid for university credits.

Requirements to participate in the Course:

Those interested in participating in the course must be in good general health, both physically and emotionally, to complete this course with the focus and dedication it requires. People who have a disease can still request their participation, which will be evaluated on a case-by-case basis.

Send Request Message!

Register by calling or sending a message by whatsapp to +34 660 391 600 (Spain) or Telf. ​​+591 780 33684 (Bolivia)

Online Meditation and Yoga Retreat  (3 - 5 July 2020)

The objective of this online weekend program is to provide a space to deepen your relationship and practice of meditation and yoga. Yoga allows us to sit for longer periods with comfort and ease as well as unravel the old tension and memory trapped in the body. Yoga is also the science of breath control, through awareness and breathing exercises we improve our breathing and also our vital energy for higher levels of meditation. There will be recommended literature and breathing exercises (pranayama). Download Flyer

The body-mind are two sides of the same coin, during this online retreat we will learn a simple yet powerful Conscious Breathing technique to disolve stress and recharge ourselves.

Register by calling or sending a WhatsApp message to +34 660 391 600 (Spain), +34 642 06 40 14 (Spain), +44 79 03 12 10 24 (UK)  sending your full name, email, city - country.

Sign in & Pay

Download Retreat Activities Agenda

UK time Schedule 

What you will learn:

1. How to enter a meditative state using different methods depending on the situations you are in.
2. How to deepen meditation very quickly by learning how to use balance factors during meditation.
3. How to dissolve the thinking patterns of the subconscious mind and eradicate negatives.
4. How to use meditation to cure chronic stress and illness.
5. How to overcome strong emotions such as fear, anger, guilt, shame, etc.
6. You will understand the dynamics of energy work in our body and mind at an experiential level.
7. You will also realize on an experiential level how illness is created in the body due to negative thoughts in the mind.
8. How meditation can make a difference in your life, freeing your internal conflicts to optimize all your unlimited creativity.

We will use the Anapana and Vipassana meditation technique, along with the spiritual heart meditation, protection meditation, balancing male and female energy, and meta-meditation. We start with the Anapana meditation technique, focusing our consciousness and developing concentration. The Vipassana meditation technique is about learning to dissolve the negative patterns stored in your subconscious mind, which in many cases are the cause of physical illness or mental barriers that prevent you from reaching your stated goals. It is effective in purifying the crystallized energy stored in the subconscious mind.

We will also share with you some short meditation practices on how to protect yourself and heal your aura, as well as balance your male and female energy. We will also practice love & compassion meditation, this is a practice of gratitude, of aligning ourselves with love and permeating this through ourselves and the universe, promoting a harmonious and healthy world and aligning ourselves with our future aspirations through conscious creation.

The teaching model is constructivist, ensuring that each participant can learn the techniques regardless of whether they are at a basic or intermediate level. Throughout the retreat after each meditation session, participants can receive coaching as needed.

This virtual course starts on July 3rd, Friday night and will continue Saturday and Sunday almost all days. In general these are the techniques that are learned and practiced.

• General technique of respiratory awareness. (Anapana)
• Vipassana meditation technique
• Basic yoga practices (to complement sitting meditation)
• Technique of spiritual meditation of the heart
• Rooting to earth meditation
• Meditation for activation of the creative power energy center

Teaching :

This online meditation and yoga course is designed for all levels from beginner to more advanced. Classes are live via Zoom, accompanied by educational material that participants have access to through our eLearning platform on the website.

The practices are supported by scientific discoveries of the last 15 years, considered an important aspect to understand how the meditation techniques work and how yoga contributes to your physical and mental health.

The course is 70% practical and also includes basic theoretical aspects on the teaching of meditation, yoga and scientific advances.

Online retreat schedule:

The retreat begins on Friday, July 3rd, at 18.30-20.00 (UK time), starting with a Zoom online live introduction.
 
Saturday 4th & Sunday 5th July:
08: 00-10: 00 : Yoga and Meditation
10.00-10.30 : Break. Free time for breakfast.
10:30 - 12:30 : Meditation, teachings, questions and answers.
12.30 : Lunch
15:30 - 17:30 : Meditation, teachings, questions and answers.

These hours are fixed for Great Britain. Depending on the country you are, you can adapt to the time in U.K. If you are not sure, let us know, we can assist you!.

Participation and accreditation:

At the end of the online course, all participants receive a certificate of participation, endorsed by DHRIM Spain. This certificate is not valid for university credits.

To be beneficiaries, participants must complete 90% of the meditation and yoga course.

Participation Fees:

The regular participation fee is £50. (There are discounts for groups) Those who are students or with financial difficulties have the option of applying for scholarships! Please write us a message. :)

The extended participation fee also includes 4 follow-up sessions during one month (one weekly) for £65.

The personalized participation fee in addition to the above, includes 2 personalized coaching sessions for £80.

Those who wish to financially support the activities we do, we have an annual membership of £500 that includes free access to all online courses, online retreats and all other online events for a year valued at more than 1000 pounds.

We are very grateful for the people who support us financially!

Sign in & Pay

Requirements to participate in this meditation & Yoga course:

Those interested in participating in this weekend online meditation retreat must be in good general health, both physically and emotionally, enough to complete this course with the focus and dedication it requires. People with a disease or a physical problem can still request their participation, which will be evaluated on a case-by-case basis. Please, contact us to see how we can help you!

Register by calling or sending a WhatsApp message to +34 660 391 600 (Spain), +34 642 06 40 14 (Spain), +44 79 03 12 10 24 (UK) sending your full name, email, city - country.

For more details on this retreat, from the right menu, download and read the retreat Guidelines.

Send us your registration request or questions!

Meditation will bring Light to your heart. So meditate, meditate, meditate. Meditation brings you to the highest state of divine knowledge and eternal joy. So meditate, meditate, meditate. " Swami Sivananda

Whatsapp Chat